adecheine
April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
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Kelp Noodles Stir Fry
Kelp Noodles Kelp Noodles are a sea vegetable in the form of a needle. Just thinking about a vegetable that lives in the sea makes me want to eat them. Kelp Noodles are made of Kelp, Sodium alginate (which is sodium salt extracted from a brown seaweed) and water. Kelp Noodles are fat-free, gluten free and super duper low in carbohydrates and calories. They also provide a rich source of trace minerals. The noodles themselves are a different texture. Not slimy at all but sort of rubbery and very crunchy. There is not much of a taste to them. Kelp Noodles can be used in salads, stir fry’s, soups and…
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Homemade Weight Loss Detox Drinks
Any combination of ingredients in these awesome 23 Homemade Weight Loss Detox Drinks will help to remove toxins from the body, boost energy, reduce inflammation and promote weight loss. You’re going to want to drink these every day. Which one will be your favorite? You know how much we love detox drinks, so this list is for you! For a healthy you, you need to rid your body of toxins daily. Pollution, stress, weight gain, alcohol can wreak havoc on your insides creating inflammation. Homemade Weight Loss Detox Drinks 1. Lemon Ginger Detox Drink Try our Lemon Ginger Detox Drink for a cooling beverage that offers the added bonus of providing your…
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How to make Spicy Spinach Chips
Spicy Baked Spinach Chips How to make baked spicy baked spinach chips! Are you trying to incorporate more spinach into your diet because you know darn well it is so good for you? Maybe you’re not much of a salad eater? Try baking them for a wonderful spicy good for you snack. Trying to get rid of a little stored fat from too much over indulgence from the holiday? Working on losing your muffin top? Being over 40 and loosing a muffin top is no easy deed. Good healthy eating along with the right fats is crucial. Along with exercise. Again, I am not talking about walking with your…
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Strawberry Smoothie for Weight Loss
How to jump-start your day with a strawberry smoothie for weight loss. Your going to love the flavor and energy boost you will receive. Why not get the New Year started now with your weight loss goals? Oh, how we LOVE strawberries! This smoothie can be made with fresh or frozen strawberries. With the addition of chia seeds, you will be powered up for your morning. Strawberries – Vitamin C present in strawberry boosts the immune system plus helps in curing the common cough and cold. Vitamin C is also an antioxidant, which means that it neutralizes free radicals, the harmful byproducts of cellular metabolism that are constantly created in our body. Strawberries Are a good…
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Dr. Oz Recommended Fatigue Fighter Forbidden Rice
Suffer from Fatigue? Feel tired in the middle of the day? Dr. Oz reveals his favorite all-natural fatigue-fighter: Forbidden Rice! Great at any meal, learn why cooking with this ancient grain is the secret to all-day energy. Legend has it that black rice referred to as the ‘Longevity Rice’ was reserved for the emperors of China. Black Rice has a natural source of antioxidants called anthocyanins – purple pigments found in blueberries and acai BUT without the sugar. It is easy to prepare just like any other rice. Cooks in only 30 minutes. Eat in the morning topped with Greek yogurt and fresh fruit. Great in salads, stuffing vegetables and rolled…
