You will love this Skinny Bean Dip Hummus Recipe No Tahini the next time you need to whip up an appetizer. This bean dip is absolutely tasty and filled with fiber that will make you stay full longer.
Hummus Recipe No Tahini
This is a really easy recipe to make either with canned beans or soaking your own beans overnight. The bean dip is a great alternative to a fatty dip that can weigh you down. For me, if I am snacking on vegetables I want to eat a healthy dip. Beans are high in protein which makes you feel full and makes your body work harder to eliminate the protein. The body naturally will work on flushing fat since it is so hard to move the protein.
Bean Dip gets skinnier using all natural ingredients and a little Extra Virgin Olive Oil which is your good fat that you want to add to your diet daily. Pair this dip with red and yellow mini peppers, cucumber, pea pods and broccoli. All the finest most nutritious vegetables to help your snack attack!
Using Garbanzo Beans (Chickpea) in this bean dip recipe gives you 2.4 grams of protein in 1 Tbsp and 8 grams of carbs.
- 1 Clove Garlic
- 2 Cups Your choice of white beans
- 1 Jalapeno
- 4 tbsp Lemon juice
- 2 tbsp EVOO
- 1 tsp Curry powder
- 1 tsp Cayenne pepper
- 1 tsp Corinader
- 1 tsp Turmeric
Add ingredients to the food processor and pulse.
You will need to stop and push the sides down and pulse again.
Do this until you get a nice creamy mixture.
Refrigerate leftover dip.
Enjoy with your favorite vegetables.
This is an easy recipe to keep on hands when you have unexpected guests or if you want to eat healthier during football season!