Probiotic Horseradish Pickle Recipe

Probiotic Horseradish Pickles Recipe

Probiotic Horseradish Pickles Recipe

Probiotic Horseradish Pickles plus crushed red peppers make these pickles my favorite time of the day.  You have heard me write about how Probiotics relieve bloating with my Probiotic Half Sour Pickle Recipe before. I am in heaven when I have a few pickles in front of me.  Why Probiotic?  I need a little help in the bloating area and umm, just being regular and like to do this as naturally as possible! So I make my own Probiotic foods.  Thinking outside of the box I want lots of different flavors for my pickles, sauerkraut and Kimchi recipes.  … 

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How To Make Raw Sauerkraut

 

Probiotic Sauerkraut

Probiotic Sauerkraut

My love for homemade Sauerkraut really started at a young age when my mom would make Sauerkraut and sausages.  We were talking the other day and she said my dad had it in large crocks in the basement.  Fermenting foods goes back to how our ancestors kept their food.  Before the refrigerator.  … 

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Skinny Stuffed Mushroom Recipe

Skinny Stuffed Mushrooms

Skinny Stuffed Mushrooms

 Stuffed Mushrooms are one of my husbands favorite appetizers.  Whenever we go out that is the first thing he looks for on the Happy Hour Menu.  We have found a few places in Maple Grove that delight our palettes with an affordable platter of stuffed mushrooms.  Dave was working hard out in the sun today getting the second pool filled for the residents so I knew tonight would be a night in, I decided to make his favorite appetizer so he could nibble while the chicken grilled…. 

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Baked Kale Chips Recipe

Baked Kale Chips

Baked Kale Chips

Working at home has its temptations.  Snacking while sitting in front of the computer for 8-10 hours a day can be damaging to your body.  Especially a woman in her late 40′s! For me, making healthy snacks with a little bite is a must.  One of my favorites is Baked Kale Chips, and Spicy Spinach Chips they are so tasty and nutritious. … 

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Infused Detox Water

Infused Detox Water

Infused Detox Water 

How many glasses of water do you drink a day? I have been eating so healthy and getting my exercise in daily! I wanted to add ingredients to my water to benefit my health even more. Our body needs water to flush out toxins, give us energy and aid in digestion.

Mint infused Detox water

Mint infused Detox water

Herbs are also very beneficial to add to our water. I have several different mints growing in the garden on my deck. They aid in digestion, and is a natural diuretic can help stop colitis along with irritable bowel syndrome. Mint contains vitamins C, A, along with B12. Try to get at least 8 glasses of water a day at the minimum.

Fruit infused detox water

Fruit infused detox water

How much water do you drink a day, do you add anything into it?

Fruti and Mint Infused Detox Water

Fruti and Mint Infused Detox Water

Ingredients

  • 1 Cucumber
  • 1 Grapefruit
  • A few Limes
  • Fresh Mint
  • Purified Water

Instructions

  1. Cut the Cucumbers, Grapefruit and Limes
  2. Pull apart Mint
  3. Add to a gallon of Water
  4. Let sit for a day on the counter
  5. To speed up the process simmer on the stove for 15 min then cool
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