Whole Foods Detox Salad Copycat Recipe

Whole Foods Detox Salad

Whole Foods Detox Salad

Whole Foods Detox Salad

I fell in love with Whole Foods when we lived in MN. We would do our big shopping trip at Walmart then we would stop by Trader Joe’s and lastly Whole Foods. This salad is a recreation of my favorite Whole Foods Detox Salad. The colors are beautiful and this makes one huge batch to easily store in separate containers for the weeks lunch or snack options.  …

Read More »

Low Sodium Marinara Sauce paired with Mussels and Pasta

Mussels with Low Sodium Marinara sauce

Mussels with Low Sodium Marinara sauce

Low Sodium Marinara Sauce w/ Mussels

One of our favorite dishes is Mussels with Low Sodium Marinara Sauce. We like using Low Sodium Marinara because the mussels are so darn healthy! Why do we love mussels? The high amount of protein is hefty! They have a whopping 20 grams of protein in only 3 ounces. Plus the benefits of mussels are a good reason for you to start adding them into your diet….

Read More »

Dr. Oz Detox Soup

Dr Oz Detox Soup

Dr Oz Detox Soup

Dr. Oz Detox Soup

This plan from Dr. Oz will help you slim down while sipping a nutritious soup filled with detoxing vegetables. Dr. Oz Detox soup will help you burn fat and up your metablism. Your going to start with a basic broth, from there you can add your non starchy vegetables. The base includes…

Read More »

Citrus Detox Water

Lemon Lime Tangerine

Citrus Detox Water

Here I sit with the warm Florida breeze and I am rehydrating myself with Lemon, Lime and Tangerine infused in my water. I am on a mission this new year to drink a gallon of water a day, I try to infuse every glass with fruit for added benefits. Why infuse water?…

Read More »

Dr. Oz Fat Flush Drink To Flush Fat and Lose Weight

Dr oz fat flush water

Dr oz fat flush water

Dr. Oz Fat Flush Drink

Need to lose weight, try Dr. Oz’s Fat Flush Drink. It is the beginning of the year and time to kick it into gear with your resolutions! One of my favorite drinks for weight-loss is the Dr. Oz Fat Flush drink. The ingredients infused in the water will help you flush the fat. Drinking this water will help hydrate your body as well as help it eliminate waste, thus flushing fat. …

Read More »