Shoulder Workout-Don’t forget to work your shoulders

Ladies, don’t forget to work your Shoulder Workout. Getting in your Shoulder Workout a few times a week is key to sexy shoulders!

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Working my shoulders has become quite the new addiction. When I worked out before coming to Marco Island, FL I really never paid much attentiopn to my shoulders. I just thought, why work them hard, it is not like they will get fat. But wow, I am seeing definition under the fat that was there. Here is a quick Video of a few shoulder exercises I do, will be working up to full extensive video introduction when I get my camera. I gave my Nikon to my daughter when she was here this summer. She has a 1 year old so I really wanted her to be able to use it 😉

Hope you enjoy this quick video and it inspires you!

Instant Booty Lift-Get a Bigger Rounder Butt

Want an Instant Booty Lift? Tired of the same old squats, looking for variation?  Try this Plie on your tip toes using a rope that is weighted down for an instant booty lift.  Try getting in at least two leg days a week using a lot of variation.

Simply weigh down the weight stack, lean back, get into a wide stance, get up on your tip toes and squat down, do 25 reps and two sets for a tighter rounder butt. …

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A Mans Date Night Essentials

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BeHealthyForEveryPartofLife #CollectiveBias
Prep for date night Date night for my wife and I becomes a day full of adventure.  My days off are Thursday’s and Friday’s so my wife usually takes half days and then works half days on the weekends.  We like to be outside and active. …

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Coconut Water, Lemon and Green Tea Drink

A  refreshing drink with Coconut Water, Lemon and Green Tea
Natural Electrolyte

Adding beneficial ingredients into your water can help you stay hydrated and can add back important minerals into your system.  This is a great drink after a workout too add back in important electrolytes like Potassium and Magnesium

Coconut Water – Has so many benefits! From aiding in digestion to being a huge hangover remedy to promoting weight loss.  This is a drink you should drink every morning to balance your electrolytes to help with your blood pressure. The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. 

Green Tea Benefits

  • Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer
  • Green Tea May Protect Your Brain in your Golden Years, Lowering Your Risk of Alzheimer’s and Parkinson’s has been found.
  • The drink May Lower Your Risk of Type II Diabetes
  • Lower Your Risk of Becoming Obese and LOSE Weight
  • It Can Help Mobilize Fat From Fat Cells

We found a study showing that fat oxidation was increased by 17%, meaning that green tea may selectively increase the burning of fat.

Lemon Benefits – Lemons are a great source of Vitamin C and Potassium. This is a virtually fat free food which punches a massive amount of flavor. Lemon aids in liver detox and alkalizes the body. Lemon juice is also a mild diuretic, so adding it to your water is going to help flush out those toxins.

We hope you enjoyed this post LEMON CAYENNE GINGER DETOX WATER be sure to check out our Detox Drinks page for more recipes just like this one.