Beauty,  Lifestyle,  Mens Health,  Womens Health

5 Top Benefits of Hemp Seed Oil for your Skin

There are so many benefits of Hemp Seed Oil for your skin! Plus, there have been so many new studies about the benefits of CBD and Hemp oils for your health and vitality. Using natural ingredients in your skin care routine will prove beneficial for your overall health. As we get older, we lose the elasticity in our skin which results in wrinkles. Adding Hemp Moisturizers into your daily beauty routine will leave your skin feeling youthful and fresh. Read about our top 5.

Dave and I live in sunny Key West and are outdoors almost every day, with that being said we get our fair share of sunshine on our face and body. Using a good Hemp Cream is imperative for our skin. We try our best to take care of our selves inward and outward, meaning how we feel inside and what we portray on the outside. I have used hemp seeds for years with my diet because of there amazing health benefits. I use them many different ways, from adding them into soups and stews, grinding them up into a protein drink and the hemp seed oil into flavorful dressings. Hemp seed oil has a number of incredible benefits for your skin, read our top 12!

Omega 3 Fatty Oils

Hemp oil is a good source of omega-3 and omega-6 fatty acids, which are essential fats which help with healthy cells, nerves and our brain function. Omega-3 has strong anti-inflammatory properties and may calm skin conditions such as rosacea or eczema and minimize redness.  Omega-3s are a crucial part of your skin’s lipid (fat) content and help bolster its barrier function. Using a Hemp Cream will give you the benefits of the omega-3 fatty acids for your skin, which, acts like a seal that keeps moisture in and irritants out.

Vitamins A, E, and C

 

Hemp seeds are a naturally rich source of vitamins A, E, and C making it a great organic moisturizer and skin revitalizer.  The benefits of these vitamins help to improve dry and cracked skin.  Vitamin E, for example, has been found to help promote the growth of healthy skin tissue.  Hemp oil has the ability to reduce inflammation, blotchiness, dryness, and uneven texture without clogging the pores. Vitamin C is one of the building block of collagen which promotes elasticity in the skin and improves skin tone.  Vitamin B helps to keep skin firm with it’s naturally occurring fatty acids. Vitamin E is essential for healthy skin, keeping the skin smooth, and protecting it against cracking. What it truly does is prevents premature aging which wrinkles the skin. Combining these amazing vitamins in hemp creates essential health and beauty aid for your skin.

Anti Aging Properties

In addition to moisturizing and soothing the skin, hemp oil has anti-aging properties. Hemp oil can help reduce fine lines and wrinkles as well as prevent signs of aging from developing. Hemp seed oil improves moisture and elasticity to the skin by lubricating beneath the surface. Unlike other oils that simply coat the skin, hemp seed oil’s penetrative properties dry naturally while locking in moisture and improving skin’s quality. The linoleic acid and oleic acids found in hemp oil can’t be produced by the body but can play a crucial role in skin health and anti-aging, so they’re important nutrients to add to the diet.

Problem Skin

Hemp seed oil has anti-inflammatory properties that are perfect for those with sensitive skin, eczema or rosacea. A 2005 study reported that hemp seed oil used on eczema sufferers gradually improved their skin for dryness and itchiness, thanks to an increase of polyunsaturated fatty acids. The acids also help to reduce redness and irritation associated with acne and rosacea. Hemp seed oil has a comedogenic rating of zero, meaning that it has zero chance of breaking you out or clogging your pores. Diamond Hemp will naturally soothe your overworked skin.

Linoleic Acid

  • Hemp Seed Oil—Oleic–10.71% Linoleic–56.48%

Linoleic acid is an essential building block for ceramides, one of skin’s main moisturizing elements. Our bodies can’t make this essential fatty acid, so we need to get it from our food or put it on our skin. Linoleic Acid, or Vitamin F, provides moisture and “plumpness” without weighing down the skin; it fortifies and protects the skin’s barrier, thereby helping to fend off UV rays and air pollutants such as smoke, both of which cause free radical activity that can result in wrinkles and signs of aging.

Tightens and Shrinks Pores

Hemp seed oil is a dry oil with its light and thin consistency, it helps tighten, tone and firm skin. Its astringent properties help minimize large pores that secrete excess sebum which causes greasy skin, blackheads, and pimples. If you have large pores, using hemp seed oil can help shrink and tighten them.

Lots of things besides the sun can affect your skin, including your diet, the amount of sleep you get, and stress. If you notice changes in your skin, take a look at any changes in your daily routine to see what might be causing them. Don’t forget that a good night’s sleep and a day without stress (along with some hemp seed oil) will do wonders for your skin.

As you can read, there are so many benefits of hemp seed oil for your skin.  Using a hemp moisturizer and cream will balance out the skin, and reduce inflammation.  Also beneficial is an Anti Inflammatory Detox Water.

Turmeric Lemon Ginger Detox Water

With Anti Inflammatory properties (Good for your skin!)

  • Turmeric – Has strong anti-inflammatory and anti-oxidant properties. This herb is a great treatment for folks suffering from blotchy skin research has shown. For these reasons, Turmeric is known as the “Healing Spice”.
    Turmeric and Ginger Detox Water

    Drink all day for beautiful glowing skin.

    Ingredients
    • 1 Gallon Spring Water
    • 2 Teaspoons Turmeric
    • 3 Lemons Juiced
    • 1 inch Ginger
    Instructions
    1. Add all into a Gallon container drink for three days.

    We hope you enjoyed learning about all the wonderful benefits of using hempseed oils in your moisturizers and creams and how it will benefit your skin. Have you tried any such products yet?

April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.

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