-
3 Things That Lead to Unhealthy Air
Unhealthy Air. We are surrounded by pollution indoors and outdoors. The moment we step outside, go for a jog, travel in the car, and eventually walk into the office, we are affected by the air we breathe. 3 Things That Lead to Unhealthy Air Indoor air pollutants They lead to unhealthy air and can cause multiple health problems. Research shows that people spend 90 percent of their time indoors surrounded by pollutants. Three common contributors leading to unhealthy air are biological agents, VOCs, and pollen. The following guide offers an overview of how they can affect your health, where they’re most often found, and how you can successfully get them out of your home or prevent…
-
Women Over 40 Lifestyle Diet Weight Loss Tips
Life Over 40: Lifestyle and Diet Tips to Keep You Feeling Young If 50 is the new 30 then 40 is the new 20, and no matter what your age, you can be healthy and beautiful. These milestone birthdays do not have to be the end of the world; after all, you can be in the best shape of your life over 40 and have the self-confidence of a few decades under your belt to boot. How do you stay fit as your biological clock ticks its final tocks and your body begins to change? Women over 40 make a few lifestyle and diet adjustments, that’s how. And, it’s not…
-
Self-Care 5 Practical Ways to Take Care of Your Health
Are you participating in a healthy self-care plan? Tending to your needs is a boon to your well-being. Here is important information on what self-care is, how a good plan improves your life and making it a part of your lifestyle. What is self-care? Self-care can be defined as the habits and activities that nourish your body and soul. A good self-care plan includes these key components: Healthy lifestyle choices such as nutritious eating habits, exercising, and general maintenance that promote good physical health and prevent illness. Responsible use of medication and substances, both prescription and nonprescription. The ability to assess your health and symptoms and adjust your lifestyle choices…
-
What You Need to Know Before Getting Plastic Surgery
What You Need to Know Before Getting Plastic Surgery Are you thinking of undergoing a cosmetic procedure? Plastic surgery is on the rise as the stigma attached decreases and many people are being a lot more open and honest about the cosmetic procedures that they have had. Of course, any plastic surgery has to be something that you have thought long and hard about, so here we are taking you through some other things that you will need to know before you undertake a cosmetic procedure. Are You Healthy Enough? Before you consider any plastic surgery procedure, the first thing that you will need to establish is whether or not…
-
3 Ways Your Smart Home Can Keep You Healthy
Smart gadgets are enhancing our health by offering better sleep solutions, monitoring air quality in the home, and assisting in healthy meal planning. Discover products that will enhance sleep, control home temperatures, and make sticking to better eating habits easier. 3 Ways Your Smart Home Can Keep You Healthy Monitor Air Quality Image via Flickr by Scott Cawley Indoor air quality (IAQ) monitors are the answer to maintaining healthy air in the home. Air pollutants including dust, chemicals, carbon dioxide, pollen, and more affect indoor air. The health hazards associated with poor IAQ can be detrimental to sensitive individuals. An IAQ monitor can give relative readings of humidity, temperature, and concentrations of certain air…
