These 5 Weight Loss strategies to practice today will benefit you and your weight loss goals! Start implementing these easy steps for weight loss success.
Weight Loss Strategies to Practice Today
We hope you’re not always looking for good diets to lose weight fast! This will guarantee a fail. Introduce these weight loss friendly food ideas into your everyday routine to be successful.
Don’t Skip Breakfast!
This is the easiest act to implement into your EVERYDAY routine! Your body needs fuel to get your body moving and to get that metabolism flowing. You will feel energized after a healthy high protein breakfast and stay full longer.
Nibble and Graze
I am a huge believer of nibbling and grazing. Prepare healthy snacks ahead of time so you can nibble and graze between breakfast lunch and dinner. When it is time to have lunch, you won’t overeat.
You need to pick up the weights. We don’t care how heavy they are, try to get into some sort of resistance training throughout the week. We are going to be starting a beach theme very soon to show you how to workout without equipment. Fill a gallon milk container with sand or water to create some resistance. Get to the gym or get moving outside. “Increase the strength component of your workout. Adding lean muscle to your body not only tones, it also increases your metabolism.”
—Sara Shears, celeb trainer
Drink Immune Boosting Detox Water that will help flush your system of unwanted toxins. Reduce belly bloat and hydrate you. PLUS water will make you feel full. Shoot for at the very least two quarts of water a day. If you work at a desk buy yourself a pretty water container and place infused water on your desk to remind you to DRINK. If you are carrying around extra belly weight and cannot seem to get rid of it, you are probably not drinking enough water.
Meal Prep is vital if you want to stay on track with healthy eating habits through your busy week. We like to prep 3 or 4 chicken breasts by baking them and cutting into bite-sized chunks. This makes creating healthy salads a snap! Cut all of your healthy vegetables and layer into a Tupperware container for on the go healthy eating.