Take Care of Your Teeth After 40
10 Great Ways to Take Care of Your Teeth After 40
Wrinkles, fine lines, and grey hair are obvious signs of aging, but hardly does anyone talk about the effect of aging on the teeth. The mouth health changes with old age, and there is increased risk of gum disease, cavities, and tooth loss.
Image credit Costulator Teeth https://costculator.com/dentist/
If you are over 40, you may want to look into taking good care of your teeth. Here are a few ways to do that:
How to take Care of your Teeth after 40
- Brush Your Teeth Twice-a-Day
Everyone knows they should brush their teeth daily, but not everyone does that regularly or even twice daily. It is not just about brushing quickly but brushing well, for at least two minutes, as recommended by the American Dental Association. Hold your toothbrush at 45 degrees over your gum line, to have it brush over both your tooth surface and gum line. Ensure you hit all areas in your mouth, outer, inner and the chewing surfaces. Also, clean the inside of your front teeth and brush the surface of your tongue and roof of your mouth to get rid of bacteria that may eventually cause bad breath
- Don’t Smoke
Smoking has been known for years to increase the risk of organ failure and cancer, but it also increases the risk of gum disease and more oral health problems, like oral cancer. This is apart from the fact that it stains the teeth. The Oral Health Foundation established that the nicotine and tar in tobacco make the teeth yellow in a very short time. You may also be missing teeth if you continue to smoke. By quitting smoking, you give your teeth a chance to stay healthy.
- Use Whitening Toothpaste
Whitening toothpaste help to remove surface stains, with the help of polishing or chemical agents. To get the best benefits from brushing regularly, it’s best you go for toothpaste that will do the extra work of whitening your teeth.
- Don’t Sip Your Coffee
If you must take coffee, then drink it all at once and don’t sip it, to avoid it staining your teeth. The longer you sip your coffee, the greater the chance of you staining your teeth. It also works to snack with your coffee, so you can produce more saliva to protect your teeth.
- Try Activated Charcoal
One of the many benefits of activated charcoal is that it helps to whiten the teeth. You dip a wet toothbrush into the powdered charcoal and brush it gently in your mouth, to cover your teeth. Then rinse off and see its effect. To learn more about the effects of activated charcoal on the teeth, check discovercharcoaltoothpaste.org.
- Use Baking Soda
Baking soda has a mild abrasiveness that helps remove minor stains on the teeth and make them appear whiter. It rebalances the levels of acid and also helps prevent halitosis. It, however, may not work for older stains on the teeth.
- Be Careful with Tea
Tea stains the teeth due to its high tannin content that is also responsible for the staining effect you get from drinking red wine. Tea also has amazing benefits on the overall health, which is why it may not be a great idea to eliminate it from your diet. You can, however, brush immediately after drinking tea to help prevent staining.
- Try Oil-Pulling
Oil-pulling has been shown to be effective in oral hygiene, as it helps reduce the number of bacteria in the mouth, thereby preventing tooth decay and mouth odor. It simply involves swishing oil in your mouth for about 20 minutes and spitting it out. This is often known to be a natural teeth whitener, apart from the oral hygiene it gives. It also has anti-inflammatory effects that benefit the health
- Eat Fruits and Veggies
Fruits and veggies contain vitamins, minerals, and antioxidants that help protect teeth and gums. They naturally brush and cleanse the teeth as you chew and keep the teeth white in the process. A very easy way to protect your teeth is by ending every meal with raw fruits and vegetables. If you needed one more reason to include fruit and veggies into your diet, think about its benefit on your dental health.
- Floss Your Teeth Regularly
Dental floss helps to remove plaque and excess food particles on your teeth. Your toothbrush won’t always do justice to that, as it can’t always reach inner parts of your mouth. Ensure you floss at least once a day before brushing your teeth, to avoid bacteria buildup on your teeth that may cause cavities.
As you grow older, your dental health doesn’t get any friendly. You may have to pay more dental visits, but you can make that easier by following the steps above to take care of your teeth. Be more conscious about your dental health if you are over 40.
Author’s Bio: My name is Jessica and I am a natural and organic product nut! I built discovercharcoaltoothpas
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