What’s all this talk about Alkalizing and Alkalizing Foods? There are serious conditions that can occur to the body when it is in a state of acidic. Yeast and bacteria can thrive in your digestive tract. Cancer cells thrive as well. But when the body is in an Alkalizing state these serious issues can all but be removed.
Eating foods that are Alkalizing is a great natural way to reverse the signs of your body being acidic. Diets consisting of highly alkaline foods which include fresh vegetables, fruits and unprocessed plant-based sources of protein, resulting in a more alkaline urine pH level, which helps protect healthy cells and balance essential mineral levels.
Top 7 Alkalizing Foods
#2 Leafy Greens – These are the big boys! Swiss Chard, Kale, turnip greens, and spinach are great Alkalizing Foods. Prepare a big salad and you are good to go!
#3 Cucumbers and Celery – These are Alkalizing foods that we all have in the fridge. They aid in digestion and are practically calorie-free.
#4 Root Vegetables – Rutabaga, radishes, beets, horseradish, carrots, and turnips are another group of Alkalizing Foods.
Not a big salad eater? Make some Skinny Baked Spinach Chips
#5 – Garlic – Another Alkalizing Food that you probably have in the fridge. Garlic is straight up all around good for you as it is.
#6 – Cruciferous Vegetables – Cabbage, Brussel Sprouts and Cauliflower are all highly Alkalizing Foods. These foods neutralize acids and help with digestion. Eat them raw, with some dip or add them to a salad.
#7 – Avocados one of my favorite Foods. Avocados have those good fats that we want in our diet. Lots of good amino acids and essential vitamins.