Meal Prep Mason Jar Salads

We will teach you how to meal prep mason jar salads, to effectively transform your lunches into high protein filling salads that become grab and go.

Meal Prep Mason Jar Salads have been around for quite some time, but have you yet to jump on this trend? Meal prepping on Saturday or Sunday will hold you accountable all week long. When I worked in the office, we went out for lunch quite often, it can really get expensive and I was tempted to eat the wrong foods. SO, how long does my salad stay fresh? The salad stays fresh up to five days. Healthy snack delivery created in advance is key for weight loss!

Get all your ingredients together and chop them up. Lining them up in sections.
Next, you’re going to put your first ingredient in the jar that is your dressing.
You’re going to add the denser ingredients next. We layered broccoli, tomatoes, cucumbers first. Items that can withstand liquid better.
Next, we added corn then chili beans.
Now you can add some good carbs for energy. We used Freekeh. you can use brown rice or any type of pasta.

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Freekeh (sometimes spelled frikeh) or farik (Arabic: فريكة‎ / ALA-LC: farīkah) (pronounced free-kah[needs IPA]) is a cereal food made from green durum wheat (Triticum turgidum var. durum) that is roasted and rubbed to create its unique flavor. It is an ancient dish derived from Levantine and North African cuisines,[1][2] remaining popular in many countries of the eastern Mediterranean Basin where durum wheat originated.

6. Top your salad with your choice of lettuce and place a lid on it.

Easy peasy to prepare all sorts of salads for healthy nutritious. The key here is to set yourself up for success, not a failure.