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Golden Milk Recipe with Turmeric and Coconut Oil
Turmeric milk aka Golden Milk is a traditional Ayurvedic drink to boost your health and vitality if you have never heard of Turmeric or Turmeric milk you are going to have your favorite nighttime beverage after you try this recipe. Turmeric milk has been used for colds, congestion, headache, and sore throats and depression. Another benefit? Turmeric has strong anti-inflammatory and anti-oxidant properties. This herb is a great treatment for folks suffering from blotchy skin research has shown. For these reasons, Turmeric is known as the “Healing Spice”. Turmeric milk is also a great general body detox. Taking turmeric milk on a daily basis can help the liver detox. From…
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How to Brussels Sprouts on the Grill
How to Marinated Brussels Sprouts on the Grill which is a healthy side dish that is full of flavor and oh so good for you. Marinated Brussels Sprouts on the Grill One of our favorite side dishes is Marinated Brussel Sprouts on the Grill. This is an easy side dish and is so good for you! Here are some of the major nutrients in a half cup (78 grams) of cooked Brussels sprouts Calories: 28 Protein: 2 grams Carbs: 6 grams Fiber: 2 grams Vitamin K: 137% of the RDI Vitamin C: 81% of the RDI Vitamin A: 12% of the RDI Folate: 12% of the RDI Manganese: 9% of the RDI Brussels sprouts on the grill keep the…
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Easy Healthier Breaded Mushrooms
You will love these Easy Healthier Breaded Mushrooms. Lighter and healthier than fried. Use panko style bread crumbs that hold up much better than ordinary breadcrumbs. See reviews on best ovens to prepare these in. Easy Healthier Breaded Mushrooms I love me some fried mushrooms when I am indulging in a couple of beers. BUT being in my mid 50’s I need to learn how to take my favorites and recreate them into lower calorie more nutritious foods. Fried mushrooms are so amazing. Popping them in your mouth then getting that watery outdoorsy taste bursting into my mouth is incredible! But it hurts my waistline and belly, that is for…
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5 Benefits of Apple Cider Vinegar
Benefits Apple Cider Vinegar – You will want to start adding Apple Cider Vinegar to your diet. The Apple Cider Vinegar should contain “the mother” which is a colony of beneficial bacteria with amazing benefits. Benefits Apple Cider Vinegar Many of the benefits include weight loss, lower blood sugar levels and improved symptoms of diabetes. We have read that you should add 1 to 2 tablespoons of vinegar to one glass of water and drink it on an empty stomach immediately before eating. Start your day off this way buy warming the water and also adding half the juice of 1 lemon. Weight Loss Drinking Apple Cider Vinegar will help you feel full. This can help you eat…
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Chia Seed Blueberry Kiwi Probiotic Breakfast
Power up your morning with this Chia Seed Blueberry Kiwi Probiotic Breakfast! Chi seed will fill you up and the probiotic yogurt will keep your digestive tract healthy. Kiwi fruit is a powerhouse food filled with good for you vitamins! Raw kiwi contains actinidin, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple. Chia Seed Blueberry Kiwi Probiotic Breakfast is the perfect breakfast to make ahead the night before in a to-go cup and eat it on the go. Blueberries are believed to contain the highest antioxidant capacity of ALL commonly consumed fruits and vegetables. Because blueberries are high in antioxidants, they can help…
