How to Marinated Brussels Sprouts on the Grill which is a healthy side dish that is full of flavor and oh so good for you.
Marinated Brussels Sprouts on the Grill
One of our favorite side dishes is Marinated Brussel Sprouts on the Grill. This is an easy side dish and is so good for you!
Here are some of the major nutrients in a half cup (78 grams) of cooked Brussels sprouts
- Calories: 28
- Protein: 2 grams
- Carbs: 6 grams
- Fiber: 2 grams
- Vitamin K: 137% of the RDI
- Vitamin C: 81% of the RDI
- Vitamin A: 12% of the RDI
- Folate: 12% of the RDI
- Manganese: 9% of the RDI
Brussels sprouts on the grill keep the kitchen clean, which my wife loves. Plus they are healthy for you. Not only are Brussels sprouts a good source of protein, iron, and potassium, but they also offer other benefits that can boost your overall health. Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K and vitamin C.
An easy healthy grilled side dish!
- Brussel Sprouts
- 1/4 Cup Balsamic Vinegar
- 3/4 Cup Olive Oil
- Juice of half a lemon
- Crushed Black Pepper
Marinate the Brussel Sprouts in the EVO and Balsamic mixture for 30 minutes
Add the mixture to a tinfoil packet
Add another layer so the EVO mixture does not sneak out.
Grill on one side 7 minutes
Turn over and grill for another 15 minutes
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