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Spinach Chicken Pomegranate Salad
Clean eating just got better with this amazing Spinach Chicken Pomegranate Salad. Meal prep your chicken on Sunday for an easy way to put a salad together for lunch or dinner. We are giving you the skinny on this delicious and EASY to put together delish 😍 Spinach Chicken Pomegranate Salad! Pomegranates are among the healthiest fruits on earth! Pomegranate has potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of the punicalagins. Pomegranates have an impressive nutrient profile: One cup of seeds (174 grams) contains: Fiber: 7 grams. Protein: 3 grams. Vitamin C: 30% of the RDA. Vitamin K: 36% of the RDA. Folate: 16% of the RDA. Potassium: 12% of the RDA. RELATED: Pomegranates Print Spinach Chicken Pomegranate…
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Meal Prep High Protein Egg Sandwiches
You will love getting breakfast planned ahead of time when you Meal Prep High Protein Egg Sandwiches. This is a great way to set yourself up for a week of healthy high protein breakfast or lunch meal. All made ahead of time. Don’t skip breakfast! Breakfast IS a very important meal to eat to get your body ready for the day and to rev up your metabolism. If you Meal Prep High Protein Egg Sandwiches on Sunday during your meal prep afternoon, your breakfast is easy as grab and go. One Large egg contains 78 Calories – 6.3 grams of protein – 5.3 grams of fat – 1.6 grams saturated fat and…
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New Year Tips for Getting Fit
It is 2017 and now you need New Year Tips for Getting Fit! We want to share with you, our tips to be successful with everything you do. Do you feel like every year you say the same thing? I am going to lose weight. I am going to quit smoking. I am going to do things different this year. But then you fail right out of the gate and then you just pick up with those old bad habits. Let’s look at some tasks to help you get on track. New Year Tips for Getting Fit 1. Meal Prep – Meal prep is key to staying on track with your…
