Flat Belly Raspberry Lemon Detox Water to help you with belly bloat! Drink this all day to help flush those toxins from your kidneys, liver, and colon.
Raspberry lemon detox water is one of our favorite drinks to relieve bloating. Antioxidant-rich raspberries coupled with lemons and mint all bring their own benefits. This drink will relieve bloating and hydrate your body. We drink infused water every day and wake to warm lemon water. This drink will flush out toxins, fight inflammation and get your digestive tract moving.
Mint Benefits – According to the University of Maryland Medical Center, peppermint relaxes your stomach muscles and increases bile flow, improving your digestion of fats. It promotes relaxation throughout the gastrointestinal tract, helping flatulence pass more easily. Mint is a stimulant, but it also stimulates the digestive enzymes that absorb nutrients from food and consume fat and turns it into usable energy.
Lemon Benefits – Lemon aids in liver detox and alkalizes the body. Lemon juice is also a mild diuretic, so adding it to your water is going to help flush out those toxins. Lemons are one of the most alkaline-forming foods on the planet. They are alkaline-forming helping to restore balance to the body’s pH.
Raspberries Benefits – Raspberries are fat-free and full of fiber. High fiber foods take longer for your body to digest, keeping you full longer. Raspberry ketone breaks down fat cells that accumulate in the body helping with weight loss.
Raspberry Lemon Detox Water
- One gallon spring water
- 2 cups organic raspberries
- 1 large organic lemon—cut into ½- inch slices
- One handful of mint
Infuse all in a gallon container and drink all day.