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Post Workout Recovery Essentials
This shop has been compensated by CollectiveBias, Inc. on behalf of its advertiser, EAS Sports Nutrition. #PowerInProtein #easbrand #CollectiveBias My wife and I workout a lot. One thing that is critical to building stronger, leaner muscle mass is the adequate amount of protein. Before and after a workout. One fact is that we need 30g of protein to recover after a workout. This is ideally perfect for both of us. I make my protein drinks with two tablespoons of greek yogurt for additional protein and probiotics.
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How to get back on track after you fall off
How to get back on track after you fall off, it happens when you least expect it! I was doing such a great job and excited to start the Bodybuilding.com transformation challenge. I was clearly excited to do leg day today, and had great visions of what my week would entail. I had my workout routine down to a T. Monday, Leg day, Tuesday, back and Biceps, Wed, Chest, Shoulders, triceps Thursday, Legs, Friday, Back and biceps, Sat, Chest Shoulders Triceps, Sunday is my day off rest I started the week off with a little bit of an ear infection, but I made it to the gym. I did about 50…
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Peanut Butter Energy Balls for Gift Giving
Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ShareTheHoliday #CollectiveBias Gift giving is easy with TakeAlongs. Do you have favorite holiday recipes that you love to make every year? You know, I am a dude, BUT I love creating dishes for the holidays just as much as my wife! We are not much of bakers so these No Bake energy balls I found over at SoFabFood.com are perfect for gift giving along with Tuna deviled eggs!
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Happy Thanksgiving
We hope you all have a wonderful day! Try to get in your workout before your big meal today! We are hitting the beach for ours!
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Shoulder Workout-Don’t forget to work your shoulders
Ladies, don’t forget to work your Shoulder Workout. Getting in your Shoulder Workout a few times a week is key to sexy shoulders! Working my shoulders has become quite the new addiction. When I worked out before coming to Marco Island, FL I really never paid much attentiopn to my shoulders. I just thought, why work them hard, it is not like they will get fat. But wow, I am seeing definition under the fat that was there. Here is a quick Video of a few shoulder exercises I do, will be working up to full extensive video introduction when I get my camera. I gave my Nikon to my daughter…
