You need to Start your day off with Mint Lemon Lime Detox Water. Help your system flush unwanted toxins first thing in the morning. Drink throughout the day to stay hydrated and full. It boosts metabolism, cleanses, & burns fat.
How do you start your morning? Cup of coffee, then out the door? I bet a lot of you skip breakfast altogether. We will talk more about that in another post. Hydrate yourself first thing in the morning with this detox drink filled with beneficial ingredients like lemons, limes, and mint. Each ingredient has a wallop of good elements to help detox your system first thing in the am. You know that feeling of bloat that you get if you are not regular? Taking the proper steps every morning will help you feel your best.
- Lemon Benefits – Lemons are one of the most alkaline-forming foods on the planet. They are alkaline-forming helping to restore balance to the body’s pH. Lemons increase peristalsis in the bowels, helping to create a bowel movement thus eliminating waste and helping with regularity.
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- Mint Benefits – It stimulates the digestive enzymes that absorb nutrients from food and consume fat and turns it into usable energy. According to the University of Maryland Medical Center, mint relaxes your stomach muscles and increases bile flow, improving your digestion of fats.
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- Limes – Aid in digestion, helps with constipation, has insoluble fiber which can help with diabetes and your cholesterol levels.
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- 2 quarts water
- 1 lemon sliced
- Juice of 1 lemon
- 2 limes sliced,
- 1/2 cup mint leaves
Add all ingredients into a large pitcher, drink first thing in the morning and throughout the day.
We hope you enjoy this Mint Lemon Lime Detox Water on your quest for a healthier you!