We use Beach Body P90X and 21 Day Fix. Being fit over 50 requires eating clean and working out with Beachbody every morning. This program confuses your muscles for maxim growth and weight loss.
The thing we love about all the Beachbody programs is you can do this at home. It requires minimal equipment or no equipment at all. My wife enjoys doing the hard cardio and loves the 21 Day Fix. If you have tried different programs and have failed, do NOT give up. We are3 in our 50’s and understand it requires more work than in our 30’s, that is clear.
Beach Body P90X and 21 Day Fix
It’s not another diet. In fact, it’s EXACTLY the opposite. 21 Day Fix lets you EAT! Only in just the right portions, so you don’t feel miserable and deprived—but you CAN finally start losing weight.
What’s the secret? Our seven exclusive containers. Each one is color-coded for a different kind of food, and pre-measured for the precise portion. You’ll never have to “eyeball” your measurements again—if it fits in the container, you can eat it!
Combine this eating plan with one 30-minute workout a day. That’s all. It’s that simple!
That is why my wife loves the 21 Day Fix, it helps her eat right with the correct portions. I love P90X Everything you need to get ripped in 30 minutes a day—including 16 ALL—NEW Intense P90X3 Workouts.
Being active is so important for my wife and me, we need extra help and these programs will help you! We plan on becoming coaches as well to help folks like us get to their goals.
Meal prepping is perfect when using the Beachbody programs. This helps us make the right choices when we have hunger pangs. What about you, do you use any programs or have you thought about it? Do you meal prep?