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  • Skinny Bean Dip
    Appetizers,  Lunch,  Recipes

    Bean Dip Hummus Recipe No Tahini

    / 27 Comments

    You will love this Skinny Bean Dip Hummus Recipe No Tahini the next time you need to whip up an appetizer. This bean dip is absolutely tasty and filled with fiber that will make you stay full longer. Hummus Recipe No Tahini This is a really easy recipe to make either with canned beans or soaking your own beans overnight.  The bean dip is a great alternative to a fatty dip that can weigh you down. For me, if I am snacking on vegetables I want to eat a healthy dip.  Beans are high in protein which makes you feel full and makes your body work harder to eliminate the…

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    adecheine

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  • Sweet Potato Chips Recipe
    Lunch,  Recipes

    Low Calorie Spicy Baked Sweet Potato Chips

    / 24 Comments

    You need to make these easy homemade baked sweet potato chips are a healthier alternative when it comes to snacking. Sweet Potato Chips benefits are many including fighting inflammation in the body and are very immune boosting. These are much better for you so go ahead and eat a handful or two! Spicy Baked Sweet Potato Chips I am simply addicted to Baked Sweet Potato Chips.  They are easy to make and can help if you are craving something salty or spicy in the chip form.  These chips have a spicy cayenne pepper and crushed black pepper taste.  So much better than salt.  My hubby loves them.  When you bake…

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    adecheine

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  • Drinks,  Lifestyle,  Nutritional Support,  Recipes

    Keto Bloody Mary Mix (Low Carb)

    / 2 Comments

    How to make a Keto Bloody Mary Mix which is Low carb for you to reach your Ketosis level that will help you burn fat easier, which makes for a damn good low carb drink you’ll LOVE!   Keto Diet: The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Even when you’re on a Keto diet there are times when you may want to chill and have a drink. Our favorite is Keto Bloody Mary Mix that is low carb and homemade. We do like to be…

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    adecheine

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  • LEMON CAYENNE GINGER DETOX WATER
    Detox,  Detox Drinks,  Recipes

    CAYENNE GINGER DETOX WATER

    / No Comments

    How to make CAYENNE GINGER DETOX WATER to combat boating and bad digestion. You will want to drink this detox water during the holidays when you may overeat. This drink will make you feel full to save you from overindulging.

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    adecheine

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  • Lunch,  Recipes

    5 Healthy Lunches Under 400 Calories (Work Ready)

    / No Comments

    Be out the door and ready for a healthy lunch with these 5 Healthy Lunches Under 400 Calories. Meal prep and prepare ahead of time for a healthier alternative to take out. You will be absolutely amazed at what eating a healthy lunch can do for your energy level in the middle of the day. Set yourself up for a successful day when you pack your lunch ahead of time. These 5 Healthy Lunches Under 400 Calories are easy and best of all DELICIOUS! No more silly sandwiches coming out of a plastic baggie. (So SAD). RELATED: The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go (Affiliate) 5 Healthy…

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