You will be amazed at the way you can use Cucumber for weight loss and to detox your body. (95%)High water and fiber content, it can flush out toxins, rev up your metabolism!
If you think cucumbers are only for salads and making pickles you are so wrong. Being 95 % water, this is the best way to hydrate your system by either eating them right out of the garden or adding them into your infused water. Cucumbers are known for their antidiabetic, lipid-lowering and antioxidant activity, cucumbers also have a detoxifying, cleansing effect on the body. They also help with constipation and that dreaded belly bloat. Cucumber actually helps make you feel full and is mostly water which makes it a natural diuretic. This means less bloating and holding onto to water. Cucumbers are a good source of B vitamins. Which gives us some energy!
Cucumber for Weight Loss Benefits
- High in Nutrients but Low in Calories
One cup of cucumbers (with the peel) has about:
- 16 calories
- Zero protein, fat, fiber or sugar
- 17 milligrams vitamin K (22 percent DV)
- 3 milligrams vitamin C (4 percent DV)
- 6 milligrams magnesium (4 percent DV)
- 152 milligrams potassium (4 percent DV)
- 8 milligrams manganese (4 percent DV)
RELATED: Dr. Oz’s Fat Flush Drink
Cleanses the Liver
Cucumbers are a great support to our digestive tract. They are also a natural diuretic which helps flush your system. This is how they help with your bloating and holding onto water.
The seeds of the cucumber are known to have a healing effect on the body. Proper digestion is all about getting enough fluids into your system, thus helping with the elimination process. During digestion, your body produces around 8.5 quarts of gastric juices, which travel through your digestive tract helping to break down food for absorption.