There’s a lot to look forward to with each change of the season, no matter where you live. But one thing that the lovely snow and colder temperatures of winter are sure to bring that you might not look forward to? More challenges to our immune systems. That’s because all those germs that normally might be shared outside—without traveling from person to person—are now shared inside.
Fortunately, there are common sense steps you can take to try to stem the tide of germs traveling and your immune system becoming compromised. There are best practices, of course, such as washing your hands. But there are also foods that you should rely on to give your immune system the tender-loving-care it deserves.
For example, yogurt is essential to help keep your tummy’s bacteria in balance. What else can you eat to feel and be well? This graphic explains it.