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5 Nearly Calorie-Free Foods for Weight Loss
Start the fall season the right way by choosing 5 Nearly Calorie-Free Foods for Weight Loss. These are your “Free Foods” with less than 25 calories you should be eating throughout the day. With the colder weather upon us, it is easy to cover up and not notice maybe a few extra pounds you may have gained. Especially with the holiday season coming up, lots of folks are overeating, skipping meals and eating a lot of office treats from your co-workers. Low-calorie foods that fill you up are what you want to munch on during the stressful holiday season. This low-calorie vegetable list will be your go to when you want…
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Strength Training for Weight Loss
You need to know the benefits of strength training for weight loss that you should incorporate into your daily routine. Strength training is what’s really going to give your weight-loss goals that extra boost. Are you determined to finally lose the weight, firm up and get serious about your weight loss? Strength Training for Weight Loss is the key. Harvard researchers found men who lifted weights for 20 minutes a day had less stomach fat than those who spent the 20 minutes doing cardio. As for women: This study found resistance training helps women reduce their risk of fat in the belly region. But let us make it clear, a strength training program for weight loss is only…
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Five Simple Things to Do Each Day for Improved Health
Five Simple Things to Do Each Day for Improved Health Some people believe that in order to improve your health you have to dedicate yourself to exercising for three hours each day in the gym and follow a strict diet. This simply isn’t true. In fact, the best way to start is by making small changes in your normal daily routine. There are several things you can do right away to start moving toward your goals. Take a look at five examples to try.
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New Year Tips for Getting Fit
It is 2017 and now you need New Year Tips for Getting Fit! We want to share with you, our tips to be successful with everything you do. Do you feel like every year you say the same thing? I am going to lose weight. I am going to quit smoking. I am going to do things different this year. But then you fail right out of the gate and then you just pick up with those old bad habits. Let’s look at some tasks to help you get on track. New Year Tips for Getting Fit 1. Meal Prep – Meal prep is key to staying on track with your…
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Why We love to Workout on the beach
I have been taking either a walk or a run on the beach most mornings. Living on Marco Island has been a dream come true. Every morning it is amazing the amount of walkers I see on the beach and the road. Bright sneakers, savvy workout wear, you name it I see it. It is amazing how good the sand feels on my feet when I run either barefoot or in my water shoes or tennis shoes. It does not hurt my ankles or knees, a problem I have had for the past five years. My husband as well has been so active on the beach. Jump roping on the beach…
