Start the fall season the right way by choosing 5 Nearly Calorie-Free Foods for Weight Loss. These are your “Free Foods” with less than 25 calories you should be eating throughout the day.
With the colder weather upon us, it is easy to cover up and not notice maybe a few extra pounds you may have gained. Especially with the holiday season coming up, lots of folks are overeating, skipping meals and eating a lot of office treats from your co-workers. Low-calorie foods that fill you up are what you want to munch on during the stressful holiday season. This low-calorie vegetable list will be your go to when you want to eat right. These healthy weight loss foods are easily grown at home!
Calorie-Free Foods for Weight Loss
Total calories per 100g serving: 16 It is easy to munch on celery either plain or with some sort of dip. If you opt for dip try creating a greek yogurt dip with lemon juice, garlic, and crushed black pepper. This will keep the calorie count down and not blow your diet plans.
Total calories per 100g serving: 16 Pickles are by far my favorite vegetable. There are SO many ways to eat them. I like them right off the vine! Cucumbers taste great in sandwiches to give it a little extra crunch. Marinate them in vinegar with a little water and hot peppers for a kick to your taste buds. You can eat A LOT of cucumbers and still have barely any calories.
Total calories per 100g serving: 29 Now I bet you don’t eat lemons like I do, I actually even like the rind and eat them like an apple. BUT use them to infuse your water, use the juice to marinate almost anything! Try this Vitamin C Boosting Green Tea Detox Drink.
Total calories per 100g serving: 25 Cauliflower sure has had a couple of good years! There are so many delicious ways to eat cauliflower. If weight loss is what you’re looking for, chow down on cauliflower. Good steamed or eaten raw. Watch what you are dipping it into! Get creative with dips. Homemade hummus is a good choice!
Total calories per 100g serving: 30 Low in calories with a high water content which helps hydrate you and oh so sweet! Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids.
Eating these best foods for weight loss you will stay on task this holiday season!