Lifestyle,  Mens Health,  Womens Health

Why We love to Workout on the beach

10838126_10153004225200242_2690336093437616697_o I  have been taking either a walk or a run on the beach most mornings. Living on Marco Island has been a dream come true. Every morning it is amazing the amount of walkers I see on the beach and the road. Bright sneakers, savvy workout wear, you name it I see it.

It is amazing how good the sand feels on my feet when I run either barefoot or in my water shoes or tennis shoes. It does not hurt my ankles or knees, a problem I have had for the past five years. My husband as well has been so active on the beach.

Beach Workout
Jump roping on the beach is really a good workout. High Intensity workouts keep you burning calories much longer than a thirty minute low-level jog or walk.
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My husband after finishing his workout, it was about 95 degrees this day. I was enjoying the water and getting some sun earlier. How about you, do you like working out on the beach or outside?

April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.

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