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Golden Milk Recipe with Turmeric and Coconut Oil
Turmeric milk aka Golden Milk is a traditional Ayurvedic drink to boost your health and vitality if you have never heard of Turmeric or Turmeric milk you are going to have your favorite nighttime beverage after you try this recipe. Turmeric milk has been used for colds, congestion, headache, and sore throats and depression. Another benefit? Turmeric has strong anti-inflammatory and anti-oxidant properties. This herb is a great treatment for folks suffering from blotchy skin research has shown. For these reasons, Turmeric is known as the “Healing Spice”. Turmeric milk is also a great general body detox. Taking turmeric milk on a daily basis can help the liver detox. From…
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5 Benefits of Apple Cider Vinegar
Benefits Apple Cider Vinegar – You will want to start adding Apple Cider Vinegar to your diet. The Apple Cider Vinegar should contain “the mother” which is a colony of beneficial bacteria with amazing benefits. Benefits Apple Cider Vinegar Many of the benefits include weight loss, lower blood sugar levels and improved symptoms of diabetes. We have read that you should add 1 to 2 tablespoons of vinegar to one glass of water and drink it on an empty stomach immediately before eating. Start your day off this way buy warming the water and also adding half the juice of 1 lemon. Weight Loss Drinking Apple Cider Vinegar will help you feel full. This can help you eat…
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EASY Probiotic Fermented Jalapenos
You must try EASY Probiotic Fermented Jalapenos if you are looking for better gut health. If you love jalapenos, skip the salty version and eat healthy fermented probiotics. Easy Probiotic Fermented Jalapenos Are you reaping the benefits of fermented foods? Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics. Fermented foods are rich in live bacteria that replenish the microbiome, helping it maintain the right proportion of friendly bacteria for optimal health and weight…
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5 Clean Eating Detox Lunches
Keep your resolutions on task with these 5 Clean Eating Detox Lunches. Overindulging requires food to clean your system out. Drink lots of water with these lunches to feel fuller longer. We love eating healthy salads for lunch. Instead of filling up on junky lunches, fill up on a healthy salad. Eating crappy lunches makes into one sluggish afternoon. 5 Clean Eating Detox Lunches 1. Whole Foods Copycat Detox Salad This salad is a recreation of my favorite Whole Foods Detox Salad. The colors are beautiful and this makes one huge batch to easily store in separate containers for the week’s lunch or snack options. The salad is so healthy! The…
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Detox Water to Cleanse and Debloat
You’re going to love the flavor of this Detox Water to Cleanse and Debloat that belly that has maybe gotten out of control! Drink at least 3 glasses first thing in the morning. The best thing you can absolutely do to relieve that belly bloat is drinking more water. The problem that I hear from most ladies and men is that water is so boring and lacks taste. Well, the easiest way to combat that feeling is to infuse your water with great tasting fruits and herbs that will relieve the bloat. Related Try these Immune Boosting Lemon Detox Ice Cubes. Detox Water to Cleanse Strawberries in your Detox Drink are an excellent…
