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5 Health Benefits Drinking Coffee
Fall in love with 5 health benefits drinking coffee. Coffee is loaded with beneficial antioxidants and nutrients that can improve your overall health. It actually does increase your energy in a natural way! You will absolutely LOVE #4. Start your morning off with a glass of warm lemon water, then switch to a cup of coffee. Don’t sit down and drink a pot, this post is all about having coffee in moderation. 5 health benefits drinking coffee 1. A cup of coffee has up to 1.8 grams of fiber of the recommended intake of 20-38 grams. That is why coffee helps you go to the bathroom first thing in the morning. 2.…
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1 Week Meal Replacement Smoothies (Infographic)
You must try these delicious 1 Week Meal Replacement Smoothies if you are trying to lose weight or on a path to a healthier you! These smoothies work great for breakfast or after a workout to replenish your muscles. Fruit and vegetable smoothies provide you with essential vitamins and minerals. Making your own nutrient dense smoothie doesn’t take as long as preparing most meals. Try these 1 Week Meal Replacement Smoothies and let us know how they work for you!
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Cucumber for Weight Loss and Detox
You will be amazed at the way you can use Cucumber for weight loss and to detox your body. (95%)High water and fiber content, it can flush out toxins, rev up your metabolism! If you think cucumbers are only for salads and making pickles you are so wrong. Being 95 % water, this is the best way to hydrate your system by either eating them right out of the garden or adding them into your infused water. Cucumbers are known for their antidiabetic, lipid-lowering and antioxidant activity, cucumbers also have a detoxifying, cleansing effect on the body. They also help with constipation and that dreaded belly bloat. Cucumber actually helps make you feel full…
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5 Nearly Calorie-Free Foods for Weight Loss
Start the fall season the right way by choosing 5 Nearly Calorie-Free Foods for Weight Loss. These are your “Free Foods” with less than 25 calories you should be eating throughout the day. With the colder weather upon us, it is easy to cover up and not notice maybe a few extra pounds you may have gained. Especially with the holiday season coming up, lots of folks are overeating, skipping meals and eating a lot of office treats from your co-workers. Low-calorie foods that fill you up are what you want to munch on during the stressful holiday season. This low-calorie vegetable list will be your go to when you want…
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Strength Training for Weight Loss
You need to know the benefits of strength training for weight loss that you should incorporate into your daily routine. Strength training is what’s really going to give your weight-loss goals that extra boost. Are you determined to finally lose the weight, firm up and get serious about your weight loss? Strength Training for Weight Loss is the key. Harvard researchers found men who lifted weights for 20 minutes a day had less stomach fat than those who spent the 20 minutes doing cardio. As for women: This study found resistance training helps women reduce their risk of fat in the belly region. But let us make it clear, a strength training program for weight loss is only…
