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My wife and I workout a lot. One thing that is critical to building stronger, leaner muscle mass is the adequate amount of protein. Before and after a workout. One fact is that we need 30g of protein to recover after a workout. This is ideally perfect for both of us. I make my protein drinks with two tablespoons of greek yogurt for additional protein and probiotics.
The protein you choose is also very important. You want a protein with no fillers and no sugar added. Whey protein is fast digesting and perfect for after a workout to replenish and start rebuilding muscle. That is where I see a lot of folks sabotaging their efforts. Protein is so important to build muscle. I love the New Improved Formula, and a compartment to keep your measuring cup secure! I love that, no more digging into the protein to find your scoop. With that said, Check out the New NBC Show S.T.R.O.N.G where EAS® products will be featured on the June 2nd episode. (9pm EST 8pm CST) One of my new favorites.
A great place to workout is at the beach. I bring my jump rope down and do my cardio.
My Workout Routine Tutorial and Recovery Essentials
Having a defined schedule is key with weight loss and building lean muscle mass. This tutorial is on an 8-week schedule for massive weight loss and muscle gain.
How about you? What is your tip for getting the required amount of protein into your system after a workout? Have you tried the New and Improved EAS 100% Whey Protein?