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  • Detox,  Lunch,  Recipes,  Salads

    Detoxifying Arugula Watermelon Feta Salad with Mint

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    Get ready to tantalize your taste buds with this Detoxifying Arugula Watermelon Feta Salad with Mint. This is a clean salad with a host of healthy ingredients like fresh mint, arugula, watermelon and healthy grains. Top this refreshing salad off with nutritional yeast to amp up the nutritional value. This is the ultimate meal prep salad to eat all week.  Detoxifying Arugula Watermelon Feta Salad with Mint This is our favorite end of summer salad. Arugula Watermelon Feta Salad with Mint is filled with our favorite farmers market finds like broccoli, arugula, fresh mint, and farmers feta cheese. This salad we like prepping on Sunday and filling our Tupperware with a nice…

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    adecheine

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  • Lifestyle,  Mens Health,  Sponsored,  Womens Health

    Five Simple Things to Do Each Day for Improved Health

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    Five Simple Things to Do Each Day for Improved Health Some people believe that in order to improve your health you have to dedicate yourself to exercising for three hours each day in the gym and follow a strict diet. This simply isn’t true. In fact, the best way to start is by making small changes in your normal daily routine. There are several things you can do right away to start moving toward your goals. Take a look at five examples to try.

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    adecheine

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  • Weight Loss Secret
    Detox,  Detox Drinks,  Drinks

    Weight Loss Secret Infused Detox Water

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    This is one detox drink you absolutely need! Your going to feel refreshed with this Lemon Lime Fruit Infused Detox Water. Make this overnight (before you forget) and let fruit infuse into your water for lots of nutritious belly blasting benefits. Stop feeling bloated and hydrate your body with this remarkable drink. 🥃🤗 This is the weight loss secret we will share with you! Y’all know how much we love our detox drinks and do drink them every day. We are huge believers in adding good stuff to plain old boring water. This Lemon Lime Fruit Infused Detox Water take your water from bland to tasty and don’t forget is a weight loss secret.…

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    adecheine

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  • Dinner,  Recipes

    One Pan Skinny Chicken Mashup 😍

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    You are going to LOVE this One Pan Skinny Chicken Mashup 😍 which by the way is AMAZING! It is the perfect clean eating meal to add to your weekly meal plan. The best thing about this One Pan Skinny Chicken Mashup is leftovers become burritos for tomorrows meal! One Pan Skinny Chicken I love creating easy simple healthy and clean food for Dave and I. This meal is super easy to put together if you have meal prepped your chicken and veggies ahead of time. If not, not to worry! This is a Mexican Fiesta explosion in your mouth. This One Pan Skinny Chicken Mashup 😍 is a leftover in the…

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    adecheine

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  • Lunch,  Recipes,  Salads

    Southwest Grains Bikini Ready Salad

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    You will fall in love with this Southwest Grains Bikini Ready Salad. Not only is it actually low in calories but it also is packed with quinoa, and brown rice to fill you up and give you an amazing amount of energy. This is the ultimate salad to prep ahead for lunch on the run. Don’t limit yourself to just greens with your salads. Try this Southwest Grains HEALTHY Salad that we like to make ahead of time on Meal Prep Sunday. This salad is loaded with healthy grains, white tuna beans, and corn. Along with the usual suspects like green pepper, red pepper, and red onion.  Cook your brown rice and…

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    adecheine

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