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Cleanse and Detox Smoothie
You will LOVE this So good for you detoxifying smoothie recipe that will cleanse and hydrate you. Detox smoothies are a powerful weight loss tool that you can (and should) use every day especially if you are trying to drop some weight! This Cleanse and Detox smoothie are made with grapefruit, green grapes, chard, spinach, and lemon. Start your day off with a simple detox smoothie. Add essential ingredients to your smoothie and get a boost of energy to get you out the door. Detox Smoothie Grapefruit – A large amount of Vitamin C actually turns fat into fuel. Grapefruit has been labeled lately as the perfect fruit. Grapefruits are high in…
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5 Most Surprising High-Fiber Foods
These 5 Most Surprising High-Fiber Foods are your secret enemy for losing weight. High fiber foods fill you up and make you stay full longer. Skipping out on fiber can lead to constipation which leads to severe bloating that can be super uncomfortable. Eating too little fiber can make it tough to control your blood sugar and your appetite because fiber regulates the speed of digestion and contributes to that wonderful feeling of fullness. Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine. High Fiber Foods 1. Split Peas Fiber: 16.3 grams per cup, cooked. Peas can be used in soups, stews,…
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Beet Juice Liver Cleanse Detox
This beet juice recipe with liver cleansing abilities is sweet, delicious, and detoxifying. Made with fresh beets, oranges, carrots, and lemon. We know breakfast is our most important meal of the day. Get your body started off on the right foot with this healthy Beet Juice that cleanses your liver and has detoxes your body. Beets are full of essential nutrients like B vitamins, iron, manganese, copper, magnesium, and potassium. Beet Juice Benefits Improves Blood pressure Heart disease risk lowers Improved Stamina Brain works better Lighter liver Beets are also rich in betalains, a class of potent antioxidants and anti-inflammatories that battle free radical- and inflammation-related chronic diseases like heart disease, obesity, and…
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Pizza filled Spaghetti Squash Boats
Pizza filled Spaghetti Squash Boats is one of my new favorite dinner ideas. Spaghetti squash can be filled with almost any type of food and liquid. Pizza filled Spaghetti Squash Boats Oh, my cheesy goodness! Pizza is something I could eat every night for dinner, easily! Being on a lower carb diet (Affiliate), this is the next best thing to enjoying pizza. The spaghetti squash strands serve as the crust. You can create any type of flavorful pizza take that you enjoy. My wife like it loaded and topped with jalapenos. Me, I am a manly meat lover kind of guy. But truly this is one easy recipe. We love picking…
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5 Low Carb Under 500 Calorie Dinners
If your goal is to cut down on calories and carbs you will want to try these 5 low carb under 500 calorie dinners. Each meal has less than 25 grams per serving with outstanding flavor your family will love. Since most of us are pretty inactive after dinner, unused carbs will be stored as fat. Being low carb, you won’t have that problem. Cutting down on carbs is a really good idea at dinner time. Your energy level is lower and sleeping on a full belly will inevitably cause unwanted storage of those carbs. These 5 low carb dinners under 500 calories are a good way to get you started…
