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Clean Eating BLT Salad Bowl
No carbs in this Clean eating BLT salad bowl. You will love this satisfying high protein low carb dish. Made with a tangy Greek yogurt dressing and crunchy nitrate free bacon! You will actually have far more energy when you eat this ultimate salad bowl for breakfast or lunch! This BLT salad bowl can be eaten for breakfast or lunch. The BLT salad dressing is healthier with the addition of Greek yogurt. You should definitely add this recipe to your clean eating food list. We think salad bowl recipes are a fun and easy way to get in a high protein lunch. This dish is delish! đ If you have challenged yourself…
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10 Foods Under 50 Calories
10 foods under 50 calories. Everyone wants to lose weight and feel fit. Eating lower-calorie foods keep you more energized. Here are 10 foods that are under 50 calories and will benefit you lose weight. If youâre anything like me â especially if you are over 50 â you look for lower calorie foods to consume throughout the day. The key here is to really know what you are putting into your mouth. I have found eating foods â lower in calories â keep me way more energized during the day and I feel full longer. 10 Foods Under 50 Calories 1. Celery The thing I love about celery is…
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11 Healthy Smoothies for Weight Loss
You will absolutely love the benefits you receive from making these 11 Healthy Smoothies For Weight Loss throughout the busy holiday season. These smoothies actually will hydrate you, energize you and keep you full longer. Which will help you with your weight loss goals. You’ll love the satisfying flavors. Bring on the challenge of drinking smoothies every morning to your routine. Smoothies are a type of drink made from blended vegetables or fruits, often with a liquid base like water, milk, or yogurt. Thatâs where the name comes from, as the resulting beverage is thick and âsmooth.â Quite traditionally, smoothies are considered to be great for a âhealthy dietâ but…
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3 Things That Lead to Unhealthy Air
Unhealthy Air. We are surrounded by pollution indoors and outdoors. The moment we step outside, go for a jog, travel in the car, and eventually walk into the office, we are affected by the air we breathe. 3 Things That Lead to Unhealthy Air Indoor air pollutants They lead to unhealthy air and can cause multiple health problems. Research shows that people spend 90 percent of their time indoors surrounded by pollutants. Three common contributors leading to unhealthy air are biological agents, VOCs, and pollen. The following guide offers an overview of how they can affect your health, where they’re most often found, and how you can successfully get them out of your home or prevent…
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Women Over 40 Lifestyle Diet Weight Loss Tips
Life Over 40: Lifestyle and Diet Tips to Keep You Feeling Young If 50 is the new 30 then 40 is the new 20, and no matter what your age, you can be healthy and beautiful. These milestone birthdays do not have to be the end of the world; after all, you can be in the best shape of your life over 40 and have the self-confidence of a few decades under your belt to boot. How do you stay fit as your biological clock ticks its final tocks and your body begins to change? Women over 40 make a few lifestyle and diet adjustments, thatâs how. And, itâs not…
