How to do: Glute Kickbacks
How to do: Glute Kickbacks on a stability ball
Begin on your hands and knees and roll up on the ball. Raise your head and squeeze your buttocks as you simultaneously raise a leg up. Alternate legs. Do three sets, 15 reps a piece.
The next part of the video is raising your leg and bending it at the knee, raise your foot towards the ceiling. Do three sets, 15 reps a piece.
With Spring around the corner, I have been working hard on my Butt and legs, well on everything. I want to be confident in shorts and at the gym and the beach in my bikini. I started working little by little on my butt and legs and noticed results so quick. Butt Blasting exercises you can do more often than those large muscle exercises like squats. I do my Butt Blasitng exercise 5 times a week and it works really fast to lift your butt. This is part 1 🙂