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Tropical Breakfast Smoothie Bowl Superfood Recipe
You will love to start your day off with this Tropical Breakfast Smoothie Bowl Superfood Recipe! No more pulling out the blender and drinking your breakfast! Once you embrace this new trend your day will be started in the right direction! Are you ready to be energized in the morning? How about starting your day off with this Tropical Breakfast Smoothie Bowl Superfood Recipe. We love the vibrant colors and the tantalizing taste the Greek Yogurt gives us. Topped with tropical fruits, high protein chia seeds, oatmeal and pumpkin seeds. The best thing about a smoothie bowl is really tasting all the different toppings. A smoothie just mixes everything up, no chance to…
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Heart Healthy Benefits of Beet Kvass
Heart-healthy Beet Kvass. Promotes regularity helps digestion, alkalizes the blood, and cleanses the liver. The Benefits of Beet Kvass We love fermented foods and are pretty much addicted to their benefits. Being over 50 our health is a top priority. We enjoy being an active as well as having our fun on the weekends. Buying healthy drinks can be pretty costly. We are talking $4.00 to $5.00 a drink. Now drink that drink 5 days a week, it sure does add up. Fermented drinks and or food are so easy to make. All you need is a bit of water, sea salt and a vessel to house the food in. Beets contain glutathione,…
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Zucchini Pickles
How to make zucchini pickles from scratch. Probiotic pickles will help you with belly bloat and will help with better digestion. You need to know the remarkable benefits of fermenting your own foods. Zucchini Pickles My nickname growing up was pickle puss, I love me some pickles. We make zucchini pickles that we pick up from our local farmers market. These pickles are so easy to make and you will never know you are eating zucchini versus cucumbers. These are Half Sour Pickles. You can adapt this with any sort of brine. Just go to the organic section and pick up your vegetables if you cannot grow them or it…
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Master Cleanse aka Lemonade Diet
The Lemonade Diet, aka Master Cleanse, is a liquid-only diet drinking three things: a lemonade-like beverage, salt-water drink, and herbal laxative tea. What will happen after the ten days you drink this? You will flush out toxins. Master Cleanse – Lemonade Diet Looking at dropping some weight fast? Try the Master Cleanse Lemonade Diet. The Lemonade Diet is part of The Master Cleanse during which you only drink Lemonade. The goal in this cleansing program is to rid the body of toxins and free radicals that destroy healthy cells and are responsible for a wide range of diseases. Stanley Burroughs in the 1940s created this diet. Most recently by Peter Glickman…
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How To Make Raw Sauerkraut Recipe
How to make raw Sauerkraut for good gut health. You will be pleasantly surprised at the amazing results your body receives from probiotics. Probiotics help with boosting your immune system giving you more energy and keeping you regular. My love for homemade Sauerkraut really started at a young age when my mom would make Sauerkraut and sausages. We were talking the other day and she said my dad had it in large crocks in the basement. Fermenting foods goes back to how our ancestors kept their food. Before the refrigerator.
