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  • Chicken Tortilla Soup
    Lunch,  Recipes,  Soup

    Skinny Chicken Tortilla Soup Recipe

    / 29 Comments

    You’ll want to try this Chicken Tortilla Soup Recipe when a cold or flu hits you. You absolutely should try this natural health remedy to cure your cough and cold. The reason why is because of the natural chicken broth. Chicken Tortilla Soup   This is one of my all-time favorite soups to have to simmer on the stove in the Winter.  Chicken Tortilla Soup has a distinctive aroma when it is cooking all day.  It is truly a simple soup to make.  You can either use chicken right out of the freezer and toss it in a pot of water, boil it, then pull it apart.  This gives you…

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    adecheine

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  • Dr Oz Protein Packed Cabbage Salad
    Detox,  Lunch,  Recipes,  Salads

    Dr. Oz’s Protein Packed Cabbage Salad

    / 39 Comments

    How to recipe: Dr. Oz’s Protein Packed Cabbage Salad to detox and cleanse your system. You will actually feel fuller longer, and flush your system with this natural dietetic salad that will give you more energy in the middle of the day. Dr. Oz’s Detox Plan To Flush Fat and Lose Belly Fat. This recipe is a protein-packed cabbage salad made of chicken breast, red cabbage, olive oil and pumpkin seeds. I did throw in cucumbers as well. Dr. Oz said this salad will remove fat toxins and promote weight loss. Red cabbage is rich in fiber (so it makes you feel full) and is a natural diuretic. This salad is…

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    adecheine

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  • Lifestyle,  Lunch,  Mens Health,  Recipes,  Womens Health

    5 Chicken Meal Prep Recipes (Not Boring)

    / No Comments

    Be ready for the holidays this year and no weight gain with these 5 Chicken Meal Prep Recipes (Not Boring)! Meal prep is your best strategy to eat clean and healthy while enjoying a delicious packed ahead of time lunch. Love this idea, right? If you’re looking for ways to lose weight because of bad eating choices start with getting into the habit of Meal Prepping your lunches. Eating the wrong foods are tempting if you’re hungry and did not have time to pack a lunch. These  5 Chicken Meal Prep Recipes are your tool for eating clean by creating pre-portioned meals. 5 pre-made meals are seasoned and oh so…

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    adecheine

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  • Lunch,  Salads

    Spinach Chicken Pomegranate Salad

    / 10 Comments

    Clean eating just got better with this amazing Spinach Chicken Pomegranate Salad.  Meal prep your chicken on Sunday for an easy way to put a salad together for lunch or dinner. We are giving you the skinny on this delicious and EASY to put together delish 😍 Spinach Chicken Pomegranate Salad!  Pomegranates are among the healthiest fruits on earth! Pomegranate has potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of the punicalagins. Pomegranates have an impressive nutrient profile: One cup of seeds (174 grams) contains: Fiber: 7 grams. Protein: 3 grams. Vitamin C: 30% of the RDA. Vitamin K: 36% of the RDA. Folate: 16% of the RDA. Potassium: 12% of the RDA. RELATED: Pomegranates Print Spinach Chicken Pomegranate…

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    adecheine

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  • Detox,  Lunch,  Recipes,  Salads

    Detoxifying Arugula Watermelon Feta Salad with Mint

    / 5 Comments

    Get ready to tantalize your taste buds with this Detoxifying Arugula Watermelon Feta Salad with Mint. This is a clean salad with a host of healthy ingredients like fresh mint, arugula, watermelon and healthy grains. Top this refreshing salad off with nutritional yeast to amp up the nutritional value. This is the ultimate meal prep salad to eat all week.  Detoxifying Arugula Watermelon Feta Salad with Mint This is our favorite end of summer salad. Arugula Watermelon Feta Salad with Mint is filled with our favorite farmers market finds like broccoli, arugula, fresh mint, and farmers feta cheese. This salad we like prepping on Sunday and filling our Tupperware with a nice…

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    adecheine

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