Start your day off with this Lemon Mint Ginger Water For Weight Loss and a flat tummy. Relieve bloat and unwanted waste first thing in the morning to jump-start your day.
This flat belly detox water will help you with all the inflammation and belly bloat and will help get rid of harmful toxic compounds from your body. Plus drinking water makes you feel full. This drink is DELICIOUS and is great first thing in the morning or drink this all day. Drinking water will reduce the sodium in your diet. It will support your efforts with bloating and eliminate toxins.
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- lemons -are a great source of Vitamin C and Potassium. This is a virtually fat-free food which punches a massive amount of flavor. Lemon aids in liver detox and alkalizes the body. Lemon juice is also a mild diuretic, so adding it to your water is going to help flush out those toxins.
- Mint Benefits – It stimulates the digestive enzymes that absorb nutrients from food and consume fat and turns it into usable energy. According to the University of Maryland Medical Center, mint relaxes your stomach muscles and increases bile flow, improving your digestion of fats.
- Limes aid in digestion helps with constipation, has insoluble fiber which can help with diabetes and your cholesterol levels.
- Ginger, It can be used to ease indigestion and reduce gas, bloating along with flatulence. The spicy component of ginger can also rev up your internal fire along with upping your metabolism.
- One lemon sliced
- One lime sliced
- One handful of mint
- 2 inches of ginger
Put all into a pitcher with spring water
Drink first thing in the morning and throughout the day.