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Nutritional Tips
Skip the Scams: Nutritional Tips That Are Actually Science-Based Finding good information about nutrition is difficult. There are so many diets out there that insist that their way is the ‘right way’ to eat. And most of them contradict each other! Most of the popular diets you hear about all the time – like Keto, Paleo, Atkins, macro-nutrient, and Whole30 – aren’t really based on real science. They take a bit of scientific fact and then build a philosophy around that. And none of these diets take into account the fact that everyone’s body is different and needs different things. The bottom line is that most of these diets don’t…
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How To Get A Head Start On 2020
We are more than halfway through the year, and if you think that we are already planning for next year, you are right. 2019 went by way too quickly, and we need plenty of time if we want to be ready in time for next year. We are not waiting until January 1st to start our new year’s resolutions. Instead, we are building up to it. 2020 is right around the corner, and we are excited about what awaits ahead. Reflect On 2019 Look at what you wanted to accomplish this year. Were you able to complete your resolutions from the beginning of the year? If not, is there still…
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Eating Healthy with Meal Prep
4 Tips for Eating Healthy with Limited Meal Prep Time Few things are as important as the food you put in your body. Eating healthy will improve the length and quality of your life. There is a huge misconception that eating healthy requires a lot of extra work and time. This is simply untrue if you know how to manage your time and money properly. You do not have to spend hours in the kitchen every week to extend your life. These are the four best ways to eat healthy when you have limited meal prep time. Make Extra and Save Leftovers If you know that you do not have…
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Ways To Make You Feel And Look Great
The older you get the more you may feel like you’re losing it. But you’re not. We believe life begins at 40 and want you to feel the same. They say you’re only as old as you feel. So, what if you felt young and looked amazing for many more years to come. Or even for the rest of your life! Here are some great ideas to help you feel and look your best. Ways To Make You Feel And Look Great The older you get the more you may feel like you’re losing it. But you’re not. We believe life begins at 40 and want you to feel the…
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Innovative way to get Exercise
Many people do not like to exercise. This makes getting exercise a lot more difficult than it’s supposed to be. Even though they want to lose weight or gain muscles and abs, they sometimes don’t know where to start. 3 Innovative Ways to Get Exercise There are tons of ways to get exercise without even knowing it! Even better, there are ways to make exercising fun; a shocker isn’t it? All you have to do is find out how. Here are five innovative ways to get the exercise that may even be fun to do. Repairing Your Home Sometimes home repairs need a lot of exercises, depending on what you’re…
