These 5 Most Surprising High-Fiber Foods are your secret enemy for losing weight. High fiber foods fill you up and make you stay full longer. Skipping out on fiber can lead to constipation which leads to severe bloating that can be super uncomfortable.
Eating too little fiber can make it tough to control your blood sugar and your appetite because fiber regulates the speed of digestion and contributes to that wonderful feeling of fullness. Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine.
High Fiber Foods
1. Split Peas
Fiber: 16.3 grams per cup, cooked. Peas can be used in soups, stews, salads and dried. Carrots, onions, potatoes, 38 grams per day and ham blend perfectly together in this rich and flavorful soup- the best recipe you’ll find and easy to make!
2. Black Beans
Fiber: 15 grams per cup, cooked. Black beans are the bomb! They are so versatile and can be added to soups, chilis, eaten plain and added into salsa. 12 favorite black bean recipes to get you started with something new.
Fiber: 10.3 grams per medium vegetable, cooked. Artichokes are totally underused in the kitchen, maybe because you don’t know how to eat them. Here are 20 easy artichoke recipes you may enjoy.
Fiber: 5.1 grams per cup, boiled. Broccoli can be eaten raw or steamed. Try Whole Foods Detox Salad to detoxify for good gut health. You will be happily surprised at the amazing results your body receives from these superfoods all mixed into a crunchy salad. This salad will boost your immune system giving you more energy and help flush your system.
Fiber: 4.1 grams per cup, boiled. We love grilling these little suckers! Not sure how to grill them? How to Grill Brussels Sprouts is a photo tutorial on how to grill my favorite vegetables– healthy, quick, delicious, and simple!