Want an Instant Booty Lift? Tired of the same old squats, looking for variation? Try this Plie on your tip toes using a rope that is weighted down for an instant booty lift. Try getting in at least two leg days a week using a lot of variation.
Simply weigh down the weight stack, lean back, get into a wide stance, get up on your tip toes and squat down, do 25 reps and two sets for a tighter rounder butt.
Are you ready for a New Year? Work on the butt doing different exercises targeting all the muscles around the butt. This will be your Instant Booty Lift routine to get in a few times a week.
Begin on your hands and knees and roll up on the ball. Raise your head and squeeze your buttocks as you simultaneously raise a leg up. Alternate legs. Do three sets, 15 reps a piece. Watch the full video by visiting our YouTube Page
We hope you enjoy these two video to lift your butt!!