adecheine
April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
-
Baked Kale Chips Recipe
Working at home has its temptations. Snacking while sitting in front of the computer for 8-10 hours a day can be damaging to your body. Especially a woman in her late 40’s! For me, making healthy snacks with a little bite is a must. One of my favorites is Baked Kale Chips, and Spicy Spinach Chips they are so tasty and nutritious.
-
Fruit Infused Water
If you want to reduce water weight and finally rid yourself of a bloated belly drink this fruit infused water. Filled with fruit, vegetables, and herbs. What you do is drink this all day that will actually give you more energy and reduce your appetite. You absolutely need this to boost your metabolism as well. How many glasses of water do you drink a day? Make sure you are eating healthy plus getting in your exercise and HIIT. Add ingredients to your water to benefit your health even more. Our body needs water to flush out toxins, give us energy and aid in digestion. Herbs are also very beneficial to add to…
-
Dandelion Cranberry Tea – Jillian Michaels Inspired
Dandelion Cranberry Tea for Weight Loss I have seen Jillian Michaels Dandelion Cranberry Tea on-line for awhile. Lose up to 5 pounds in 7 days.
-
Tighten Your Butt Work Out Video
How to do: Glute Kickbacks How to do: Glute Kickbacks on a stability ball Begin on your hands and knees and roll up on the ball. Raise your head and squeeze your buttocks as you simultaneously raise a leg up. Alternate legs. Do three sets, 15 reps a piece. The next part of the video is raising your leg and bending it at the knee, raise your foot towards the ceiling. Do three sets, 15 reps a piece. With Spring around the corner, I have been working hard on my Butt and legs, well on everything. I want to be confident in shorts and at the gym and the beach…
-
Clean Eating Detox Taco Salad 😋
You must try this refreshing clean eating detox taco salad that is actually so darn tasty you won’t believe how beneficial this salad is for your health. This is a colorful dish that will immediately become a family favorite. Using simplistic ingredients does not compromise the taste! You will be delighted with this clean taco salad. You are going to love the flavors in this Clean Eating Detox Taco Salad. We make a large batch and meal prep it for lunch in a variety of ways from layering it on top of romaine lettuce, to a filling wheat tortilla rolled into a taco salad type burrito. A clean eating taco bowl is one…
