Detox,  Detox Water

Cucumber with lemon and mint detox water

Image by Freepik

Detox water is a refreshing and hydrating beverage infused with various fruits, vegetables, and herbs. Here’s a simple recipe for a refreshing Detox Water with cucumber, lemon, and mint:

Ingredients:

  • 1/2 cucumber, thinly sliced
  • 1 lemon, thinly sliced
  • a handful of fresh mint leaves
  • 2 liters of water (about 8 cups)

Instructions:

  1. Wash the cucumber, lemon, and mint thoroughly.
  2. Slice the cucumber and lemon into thin rounds or wedges.
  3. In a large pitcher, combine the sliced cucumber, lemon, and fresh mint leaves.
  4. Fill the pitcher with 2 liters of water.
  5. Stir the ingredients gently to combine.
  6. Refrigerate the detox water for at least 2 hours to allow the flavors to infuse. For a stronger flavor, you can refrigerate it overnight.
  7. Serve the detox water over ice and, if desired, garnish with additional cucumber slices, lemon wedges, or mint leaves.

Detox water is a great way to stay hydrated while enjoying the natural flavors of fruits and herbs. Cucumber adds a refreshing touch, lemon provides a citrusy kick, and mint contributes a hint of coolness. This beverage is not only delicious but also a good option if you’re looking to increase your water intake.

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