-
Banish the Bloat with Infused Detox Water
A refreshing infused detox water to cleanse your system, nourish your metabolism and banish the bloat. No more feeling of sluggishness with this refreshing drink. Monika Grabkowska It may be cooling up around the country but the heat is on here in West Palm Beach, FL. We had some major SundayFunday over the weekend watching football at our local pub and boy oh boy was I feeling out of it on Monday morning! I turn to my favorite detox drink to beat my bloating belly and cleanse my liver and boost my energy level. Beneficial Ingredients to Banish the Bloat lemons -are a great source of Vitamin C and Potassium. This is a virtually…
-
5 Healthy Dinners Under 500 Calories (Low Carb)
Watching your calorie intake? You will absolutely love these fantastic 5 Healthy Dinners under 500 calories! Now you’ll enjoy your dinner with no worries of over eating. Plus surprisingly great taste! Calories in and calories out. If you’re on a mission to lose some weight you have to put fewer calories in and then work on burning calories, right? So eating a dinner under 500 calories lets you burn a smaller amount of calories before bed and while you sleep. These healthy dinners under 500 calories are low carb and very clean! 5 Healthy Dinners Under 500 Calories 1. Pesto Zoodles with Chicken Zoodles with pesto sauce cuts the carbs in this dish…
-
5 Health Benefits Drinking Coffee
Fall in love with 5 health benefits drinking coffee. Coffee is loaded with beneficial antioxidants and nutrients that can improve your overall health. It actually does increase your energy in a natural way! You will absolutely LOVE #4. Start your morning off with a glass of warm lemon water, then switch to a cup of coffee. Don’t sit down and drink a pot, this post is all about having coffee in moderation. 5 health benefits drinking coffee 1. A cup of coffee has up to 1.8 grams of fiber of the recommended intake of 20-38 grams. That is why coffee helps you go to the bathroom first thing in the morning. 2.…
-
Skinny Spa Detox Water
Reward yourself with this Skinny Spa Detox Water. Infused ingredients to hydrate you and give you energy. Best of all this detox drink makes you feel full which helps with overeating in between meals. You will love the results! Water image created by Valeria_aksakova – Freepik.com It’s the middle of the day and you are tired and maybe a bit dehydrated and have a headache. Why? You probably have not been drinking enough water and maybe you have been drinking coffee or soda all day. Bad idea! You need lots of water in your system to stay hydrated and to have plenty of energy to get through your day. Skinny…
-
2 Moves to Sculpt Your Butt
You will actually love these two moves to sculpt your butt. Classic donkey kick and fire hydrants will lift and tighten your rear end. These exercises will effectively lift your glutes! You absolutely can crush those flabby cheeks and turn them into buns of steel. 1. Fire Hydrant – These two exercises are very classic and require no gym equipment. This exercise is great for opening up the hips which can deteriorate as we age. you’ll need to engage the glutes to perform this external rotation. The starting position will be in a crawling position on all fours on the floor, your knees will be directly below your hips and your hands which are directly below…
