-
Heart Healthy Benefits of Beet Kvass
Heart-healthy Beet Kvass. Promotes regularity helps digestion, alkalizes the blood, and cleanses the liver. The Benefits of Beet Kvass We love fermented foods and are pretty much addicted to their benefits. Being over 50 our health is a top priority. We enjoy being an active as well as having our fun on the weekends. Buying healthy drinks can be pretty costly. We are talking $4.00 to $5.00 a drink. Now drink that drink 5 days a week, it sure does add up. Fermented drinks and or food are so easy to make. All you need is a bit of water, sea salt and a vessel to house the food in. Beets contain glutathione,…
-
Coconut Oil Pulling To Detox Your Mouth
You sure need to know the importance of Coconut Oil Pulling and how to do it every morning to remove toxins that have built up overnight. Total body health begins in the mouth. Coconut Oil Pulling What is it? Oil pulling is using an organic oil as a mouthwash to detox the mouth. Really, basically, you take a teaspoon into your mouth and swoosh it, sort of like using mouthwash. Oil pulling pulls the bacteria from the mouth and gums. Coconut oil will attack Streptococcus mutans bacteria which causes cavities. We have Coconut Oil throughout our home for many different reasons. Coconut Oil can be used for so many different…
-
10 DIY Uses For Coconut Oil
You need to learn these 10 DIY uses for Coconut Oil that will change your health very quickly. Lose Belly fat, gain energy and smooth your skin. This is absolutely a no-brainer for better health and beauty. 10 DIY Coconut Uses I admit it, my new love is Trader Joe’s Organic Virgin Coconut Oil, 16 fl oz I use Coconut oil on everything, from cooking to swishing it in my mouth to a relaxing foot scrub. Today I am sharing my Top Ten Uses For Coconut Oil
-
5 Meals Under 400 Calories (Delicious)
If you want to get lean or lose weight this holiday season you need to prepare these 5 meals under 400 calories which by the way are amazing! You absolutely will want these 5 dinners on your weeknight menu. Be ready this holiday season and skip the high-fat meals. When you eat healthier you will have much more energy in your day. PLUS you will be able to keep the weight off and will not have to resort to drastic New Years resolutions! 5 Meals Under 400 Calories Prosciutto Manchego Sandwich with Spinach and Fig Preserves (379 calories) With 45 grams of carbs, and 23 grams of protein you will gain energy…
-
Bean Dip Hummus Recipe No Tahini
You will love this Skinny Bean Dip Hummus Recipe No Tahini the next time you need to whip up an appetizer. This bean dip is absolutely tasty and filled with fiber that will make you stay full longer. Hummus Recipe No Tahini This is a really easy recipe to make either with canned beans or soaking your own beans overnight. The bean dip is a great alternative to a fatty dip that can weigh you down. For me, if I am snacking on vegetables I want to eat a healthy dip. Beans are high in protein which makes you feel full and makes your body work harder to eliminate the…
