-
Meal Prep Mason Jar Salads – How To
We will teach you how to meal prep mason jar salads, to effectively transform your lunches into high protein filling salads that become grab and go. Meal Prep Mason Jar Salads have been around for quite some time, but have you yet to jump on this trend? Meal prepping on Saturday or Sunday will hold you accountable all week long. When I worked in the office, we went out for lunch quite often, it can really get expensive and I was tempted to eat the wrong foods. SO, how long does my salad stay fresh? The salad stays fresh up to five days. Healthy snack delivery created in advance is key…
-
Take Care of Your Teeth After 40
10 Great Ways to Take Care of Your Teeth After 40 Wrinkles, fine lines, and grey hair are obvious signs of aging, but hardly does anyone talk about the effect of aging on the teeth. The mouth health changes with old age, and there is increased risk of gum disease, cavities, and tooth loss. Image credit Costulator Teeth https://costculator.com/dentist/ If you are over 40, you may want to look into taking good care of your teeth. Here are a few ways to do that: How to take Care of your Teeth after 40 Brush Your Teeth Twice-a-Day Everyone knows they should brush their teeth daily, but not everyone does that…
-
Clean Eating BLT Salad Bowl
No carbs in this Clean eating BLT salad bowl. You will love this satisfying high protein low carb dish. Made with a tangy Greek yogurt dressing and crunchy nitrate free bacon! You will actually have far more energy when you eat this ultimate salad bowl for breakfast or lunch! This BLT salad bowl can be eaten for breakfast or lunch. The BLT salad dressing is healthier with the addition of Greek yogurt. You should definitely add this recipe to your clean eating food list. We think salad bowl recipes are a fun and easy way to get in a high protein lunch. This dish is delish! 😋 If you have challenged yourself…
-
10 Foods Under 50 Calories
10 foods under 50 calories. Everyone wants to lose weight and feel fit. Eating lower-calorie foods keep you more energized. Here are 10 foods that are under 50 calories and will benefit you lose weight. If you’re anything like me – especially if you are over 50 – you look for lower calorie foods to consume throughout the day. The key here is to really know what you are putting into your mouth. I have found eating foods – lower in calories – keep me way more energized during the day and I feel full longer. 10 Foods Under 50 Calories 1. Celery The thing I love about celery is…
-
11 Healthy Smoothies for Weight Loss
You will absolutely love the benefits you receive from making these 11 Healthy Smoothies For Weight Loss throughout the busy holiday season. These smoothies actually will hydrate you, energize you and keep you full longer. Which will help you with your weight loss goals. You’ll love the satisfying flavors. Bring on the challenge of drinking smoothies every morning to your routine. Smoothies are a type of drink made from blended vegetables or fruits, often with a liquid base like water, milk, or yogurt. That’s where the name comes from, as the resulting beverage is thick and “smooth.” Quite traditionally, smoothies are considered to be great for a “healthy diet” but…
