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Dr. Oz Restart Your Body 5 Ways in 5 Days
You’ll want to Jumpstart your healthy goals this year with Dr. Oz Restart your body 5 ways in 5 days. Gain energy and lose weight with this amazing 5-day program. You will see and feel the results. Dr. Oz restart your body 5 ways in 5 days. Some days I feel tired and worn out! How about you? Are you having trouble concentrating or sticking to a proper nutrition plan? Dr. Oz’s 5-day program is designed to help you get your energy back and look and feel beautiful. My hubby and I got out on a nice Winter day and enjoyed watching all the ice fishing on Medicine Lake in…
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The BEST Exercise to work Upper and Lower Abs
This is the best exercise to work upper and lower abs. Bicycle crunches target all of your ab muscles. The American Council on Exercise declared bicycle crunches one of the most effective abdominal exercises, according to a small study performed in 2001. all of your ab muscles. Are you working hard at getting those abs in shape but are not seeing any results? Bicycle crunches are The BEST Exercise to work Upper and Lower Abs. PERIOD! The bicycle crunch lifts the torso and contracts the abdominal muscles in the same way as a standard crunch. Your external obliques, the muscles on the sides of your waist, are also activated as you rotate your body to bring a…
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Top 7 Alkalizing Foods to include in your diet
What’s all this talk about Alkalizing and Alkalizing Foods? There are serious conditions that can occur to the body when it is in a state of acidic. Yeast and bacteria can thrive in your digestive tract. Cancer cells thrive as well. But when the body is in an Alkalizing state these serious issues can all but be removed.
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5 Health Benefits Drinking Coffee
Fall in love with 5 health benefits drinking coffee. Coffee is loaded with beneficial antioxidants and nutrients that can improve your overall health. It actually does increase your energy in a natural way! You will absolutely LOVE #4. Start your morning off with a glass of warm lemon water, then switch to a cup of coffee. Don’t sit down and drink a pot, this post is all about having coffee in moderation. 5 health benefits drinking coffee 1. A cup of coffee has up to 1.8 grams of fiber of the recommended intake of 20-38 grams. That is why coffee helps you go to the bathroom first thing in the morning. 2.…
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2 Moves to Sculpt Your Butt
You will actually love these two moves to sculpt your butt. Classic donkey kick and fire hydrants will lift and tighten your rear end. These exercises will effectively lift your glutes! You absolutely can crush those flabby cheeks and turn them into buns of steel. 1. Fire Hydrant – These two exercises are very classic and require no gym equipment. This exercise is great for opening up the hips which can deteriorate as we age. you’ll need to engage the glutes to perform this external rotation. The starting position will be in a crawling position on all fours on the floor, your knees will be directly below your hips and your hands which are directly below…
