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Sunday Meal Prep for Weight Loss
Sunday Meal Prep for Weight Loss is your best task to achieve weight loss success! You must Use our strategies to be successful with your weight loss goals. The surprising fact is that this routine is SO simple! Use this natural weight loss method today! Losing weight after 40 is much harder than it is in your 20’s and 30’s! But this method is for anyone that is looking for weight loss methods and strategies. Unexplained weight loss in women is usually due to not being prepared then overeating or making bad choices. These Sunday meal prep ideas will help you be successful in your quest for a leaner fitter you. Sunday Meal Prep…
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Tighten Your Butt Work Out Video
How to do: Glute Kickbacks How to do: Glute Kickbacks on a stability ball Begin on your hands and knees and roll up on the ball. Raise your head and squeeze your buttocks as you simultaneously raise a leg up. Alternate legs. Do three sets, 15 reps a piece. The next part of the video is raising your leg and bending it at the knee, raise your foot towards the ceiling. Do three sets, 15 reps a piece. With Spring around the corner, I have been working hard on my Butt and legs, well on everything. I want to be confident in shorts and at the gym and the beach…
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HIIT Workout on the Beach
It’s time to get out into the fresh air and hit the beach with this HIIT Workout on the beach. Working out on the beach adds more resistance to your exercises. Best of all it is a natural mood booster to get your day started off right. What Is High-Intensity Interval Training? HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is by far the most time-efficient way to exercise! As little as 3 HIIT sessions per week, involving 10 min of intense exercise within a time commitment of 30 min per session, including warm-up, recovery between intervals and cool down, has been shown to…
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5 Most Surprising High-Fiber Foods
These 5 Most Surprising High-Fiber Foods are your secret enemy for losing weight. High fiber foods fill you up and make you stay full longer. Skipping out on fiber can lead to constipation which leads to severe bloating that can be super uncomfortable. Eating too little fiber can make it tough to control your blood sugar and your appetite because fiber regulates the speed of digestion and contributes to that wonderful feeling of fullness. Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine. High Fiber Foods 1. Split Peas Fiber: 16.3 grams per cup, cooked. Peas can be used in soups, stews,…
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Fitness After 40 5 Tips for Women
Optimising Fitness After 40: 5 Tips for Women Hormonal changes that hit women over the age of 40 often cause significant weight gain and muscle loss. In addition to developing a tendency for gaining weight, various other physiological changes also make it difficult for them to shed fat, unfortunately. However, that doesn’t mean women can’t stay fit after forty by any means. All it means is that they need to adapt to their changing body and find out ways to optimize their fitness regime and that’s exactly what we are going to discuss next. Fitness after 40 Stay Flexible Our bodies tend to stiffen as we age and the more…
