adecheine
April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
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Red Chile Habanero El Yucateco® shooters
Msg 4 21+ Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #KingOfFlavor #CollectiveBias Now that the holidays are over, we are winding down with entertaining. But football season is upon us which means every weekend we are planning our meals around the games. We love preparing fun enticing appetizers. But our favorite is Red Chile Habanero El Yucateco® shooters! It is a spicy twist on traditional shooters. My wife carries El Yucateco® hot sauce in her purse. We pull it out and add it to our eggs, Bloody Mary’s and on top of burgers. Tailgating parties, we pull the sauce out and add…
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Homemade Wing Sauce for Game Day
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #AD #Tailgreatness #CollectiveBias It is time to get Ready for Tailgreatness season in the Decheine household. That means indulging in our favorite spicy creations. We rely on Nexium® 24HR a few days prior to this big game day. Why? If used as directed it may take 1-4 days for full effect. Plus it is the”#1 Choice of Doctors and Pharmacists* for their own frequent heartburn.” *Among PCPs and Pharmacists who use a branded OTC PPI” I have experienced heartburn for as long as I can remember. I love spicy foods there is no getting around that.…
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How to get back on track after you fall off
How to get back on track after you fall off, it happens when you least expect it! I was doing such a great job and excited to start the Bodybuilding.com transformation challenge. I was clearly excited to do leg day today, and had great visions of what my week would entail. I had my workout routine down to a T. Monday, Leg day, Tuesday, back and Biceps, Wed, Chest, Shoulders, triceps Thursday, Legs, Friday, Back and biceps, Sat, Chest Shoulders Triceps, Sunday is my day off rest I started the week off with a little bit of an ear infection, but I made it to the gym. I did about 50…
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Happy Thanksgiving
We hope you all have a wonderful day! Try to get in your workout before your big meal today! We are hitting the beach for ours!
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Shoulder Workout-Don’t forget to work your shoulders
Ladies, don’t forget to work your Shoulder Workout. Getting in your Shoulder Workout a few times a week is key to sexy shoulders! Working my shoulders has become quite the new addiction. When I worked out before coming to Marco Island, FL I really never paid much attentiopn to my shoulders. I just thought, why work them hard, it is not like they will get fat. But wow, I am seeing definition under the fat that was there. Here is a quick Video of a few shoulder exercises I do, will be working up to full extensive video introduction when I get my camera. I gave my Nikon to my daughter…
