adecheine
April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
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Tips for Getting the Sleep You Need Each Night
Tips for Getting the Sleep You Need Each Night There’s a lot riding on how well you sleep at night. Mood, productivity, awareness, ability to concentrate, your metabolism and immune system all depend on getting a restful night’s sleep. There’s plenty of science to support the fact that cardiovascular help is tied to healthy sleep, and that inadequate sleep puts you at higher risk for obesity, mood disorders (i.e. depression) and general irritability. In general, sleep has a lot to do with your mental health. Clearly, not taking sleep seriously is risky, even self-destructive behavior. Bedtime routine Your body is on a 24-hour clock, which means healthful routines are…
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5 Weight Loss Strategies to Practice Today
These 5 Weight Loss strategies to practice today will benefit you and your weight loss goals! Start implementing these easy steps for weight loss success. Weight Loss Strategies to Practice Today
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Meal Prep Mason Jar Salads – How To
We will teach you how to meal prep mason jar salads, to effectively transform your lunches into high protein filling salads that become grab and go. Meal Prep Mason Jar Salads have been around for quite some time, but have you yet to jump on this trend? Meal prepping on Saturday or Sunday will hold you accountable all week long. When I worked in the office, we went out for lunch quite often, it can really get expensive and I was tempted to eat the wrong foods. SO, how long does my salad stay fresh? The salad stays fresh up to five days. Healthy snack delivery created in advance is key…
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Clean Eating BLT Salad Bowl
No carbs in this Clean eating BLT salad bowl. You will love this satisfying high protein low carb dish. Made with a tangy Greek yogurt dressing and crunchy nitrate free bacon! You will actually have far more energy when you eat this ultimate salad bowl for breakfast or lunch! This BLT salad bowl can be eaten for breakfast or lunch. The BLT salad dressing is healthier with the addition of Greek yogurt. You should definitely add this recipe to your clean eating food list. We think salad bowl recipes are a fun and easy way to get in a high protein lunch. This dish is delish! 😋 If you have challenged yourself…
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10 Foods Under 50 Calories
10 foods under 50 calories. Everyone wants to lose weight and feel fit. Eating lower-calorie foods keep you more energized. Here are 10 foods that are under 50 calories and will benefit you lose weight. If you’re anything like me – especially if you are over 50 – you look for lower calorie foods to consume throughout the day. The key here is to really know what you are putting into your mouth. I have found eating foods – lower in calories – keep me way more energized during the day and I feel full longer. 10 Foods Under 50 Calories 1. Celery The thing I love about celery is…
