adecheine
April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
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Three Tips to make a Good First Impression
At every stage of your life, it’s important to make a good first impression. No matter the situation — job interviews, blind dates, teacher conferences, or just new friends — your first impression matters. It can be formed as quickly as 1/10th of a second and last up to two years, so it’s imperative to start your relationship on the right foot. Luckily, there are a few tips that you can follow to help you nail that first-time meeting. 1. Look Presentable Your appearance is more than just clothing. However, that’s not to say that you shouldn’t dress to impress. In fact, something as simple as the addition of a…
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Products to be Active as you Age
4 Products that Help Being Active As You Age No matter what generation you belong to or what social media platform you choose to spend your down-time scrolling through, there is one trend that you simply can’t escape these days: living a more active, healthier, and eco-friendlier lifestyle. No longer are health and earth conscious people ‘hippies’, as they may have been referred to or categorized as 20 years ago. No longer can you pop on a 20-minute Pilates workout VCR tape and then go get KFC for the family and be considered ‘healthy’. The ideas of health and nutrition in and of itself has changed from 20 years ago,…
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Sneak Veggies into your Diet
With an abundance of high-calorie, low-nutrition convenience foods, many people struggle to get enough vitamins and minerals each day. Supplements may seem like an easy way to fill nutrition gaps in your diet, but supplements are expensive and can sometimes cause side effects or interact with other medications. Here are four ways to sneak extra nutrients into your diet without taking supplements. How to Sneak Some Extra Vitamins Into Your Diet Without Supplements With an abundance of high-calorie, low-nutrition convenience foods, many people struggle to get enough vitamins and minerals each day. Supplements may seem like an easy way to fill nutrition gaps in your diet, but supplements are…
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5 Tips for Workout Motivation
5 Tips for Workout Motivation If coming up with new excuses to not exercise actually burned calories, we would all be fitness models by now. Most of our excuses center around not having enough time, being too tired, having way too many pressing priorities, or not thinking we’ll see any change. All that negative self-talk can actually make us more tired and give us less motivation to work out. Even though many of us probably feel overwhelmed by the thought of trying to fit a regular fitness regimen into our already busy schedules, we need to remember that fitness can actually help our brains and bodies function better. To get…
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5 Best Keto Recipes for the Winter
One of the most well-known keto diet benefits is weight loss; however, keto also helps lower blood glucose, reduce inflammation, and improve blood lipids. To get these benefits, keto dieters are advised to make most of their meals. Luckily, you can find hundreds of keto-friendly recipes online to make this winter season. To help you in your search for keto-friendly winter meals, here are 5 keto diet recipes for the colder months. 5 Best Keto Recipes for the Winter Omelet with Cheese Description This egg-based breakfast with goats’ cheese and butter is comforting, satiating, and nutritious – just what you need on chilly mornings. Servings: 2 Cooking time: 5…
