Tighten Your Butt Work Out Video
How to do: Glute Kickbacks
How to do: Glute Kickbacks on a stability ball
Begin on your hands and knees and roll up on the ball. Raise your head and squeeze your buttocks as you simultaneously raise a leg up. Alternate legs. Do three sets, 15 reps a piece.
The next part of the video is raising your leg and bending it at the knee, raise your foot towards the ceiling. Do three sets, 15 reps a piece.
With Spring around the corner, I have been working hard on my Butt and legs, well on everything. I want to be confident in shorts and at the gym and the beach in my bikini. I started working little by little on my butt and legs and noticed results so quick. Butt Blasting exercises you can do more often than those large muscle exercises like squats. I do my Butt Blasitng exercise 5 times a week and it works really fast to lift your butt. This is part 1 🙂
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adecheine
April and Dave are the creators of Skinny Over 40 which is about living a healthy lifestyle over 40, and under. We give you the skinny on detoxing and weight loss.
25 Comments
Colleen
I need to work on it all! Thanks for the video.
kbunn4
I so need this before summer gets here.
TerriAnn van Gosliga
Oh, man, my butt is so not where it used to be! I need to try these out. It especially makes me jealous that my 13-yr-old daughter got my butt and it looks so good on her!
Rachel Lacy
Goodness … yeah. I neeeeeed this!
Shell Feis (@NotQuiteSusie)
I can’t wait until I’m cleared for exercise- summer will be here before we know it!
Liz Mays
I have a ball, but I’ve only done those on hands and knees. That would be nice so I wouldn’t arch my back accidentally.
Donna
I used to work out on my fitness ball all the time. I think I need to get it back out!
mickey coutts (@ahelicoptermom)
I used to do a similar exercise many years ago. Need to start that back up again.
kelseyapley
Thanks for sharing a video on how you work out! I have a nice toned booty but I know my thighs need some good work!!
Lucero De La Tierra @earthformed
Thanks for sharing. I need to tighten it all.
adecheine
🙂 I am doing my best!
Robin {Mom Foodie}
My butt needs some serious work. I was doing pretty well last year, then lost my motivation around July & haven’t rediscovered it.
Angela
Thanks for sharing the video. My butt needs some tightening, esp after the holidays.
Marcie W.
I do a very similar exercise on leg days at the gym. I honestly think it has made a difference in my bootie!
Vanessa: thequeenofswag
I need to start doing these so I can be firm for my wedding.
Penelope Guzman
Wow, you do have a great butt!
adecheine
🙂 Working on it Penelope, determined to feel confident in a bikini this summer, sort of let things go the last few years.
HilLesha
I think I need to go get a stability ball. 🙂
misstywatsont
I totally need to do this, thanks!
Lauren (Lolo)
Thanks for this! I need to get my butt in gear. Literally!
Toni
I am definitely going to be trying this. I am fixing to join our local Y so I am really looking forward to getting in shape.
Crystal @ Simply Being Mommy.com
Summer is getting here fast and I need to start doing something. Thanks for the video.
annecrane
I need to get working on it. My daughter already wants to go to the pool!
Crystal From Tidbits of Experience
Thanks for this video giving us an example of how to do it. I really should be working out more!
Tammy
Right now my exercise routine only consists of walking – I really need to step it up and start doing things like this.