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Strength Training for Weight Loss
You need to know the benefits of strength training for weight loss that you should incorporate into your daily routine. Strength training is what’s really going to give your weight-loss goals that extra boost. Are you determined to finally lose the weight, firm up and get serious about your weight loss? Strength Training for Weight Loss is the key. Harvard researchers found men who lifted weights for 20 minutes a day had less stomach fat than those who spent the 20 minutes doing cardio. As for women: This study found resistance training helps women reduce their risk of fat in the belly region. But let us make it clear, a strength training program for weight loss is only…
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Vitamin C Boosting Green Tea Detox Drink
Vitamin C Boosting Green Tea Detox Drink is great for your overall health and it is loaded with antioxidants that you need each day. This Detox Drink is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants. This detox tea to lose weight is the perfect immune boosting drink for you! Anda Ambrosini Start your day off with this warm Vitamin C Boosting Green Tea Detox Drink. With the colder weather approaching us, it is time to ward off cough and cold season with drinks loaded with vitamin C. Green tea for weight loss is a great way to jump-start your goals. So why is green tea good for…
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Spinach Chicken Pomegranate Salad
Clean eating just got better with this amazing Spinach Chicken Pomegranate Salad. Meal prep your chicken on Sunday for an easy way to put a salad together for lunch or dinner. We are giving you the skinny on this delicious and EASY to put together delish 😍 Spinach Chicken Pomegranate Salad! Pomegranates are among the healthiest fruits on earth! Pomegranate has potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of the punicalagins. Pomegranates have an impressive nutrient profile: One cup of seeds (174 grams) contains: Fiber: 7 grams. Protein: 3 grams. Vitamin C: 30% of the RDA. Vitamin K: 36% of the RDA. Folate: 16% of the RDA. Potassium: 12% of the RDA. RELATED: Pomegranates Print Spinach Chicken Pomegranate…
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Clean Eating Sweet Potato Nachos
You will LOVE these Clean Eating Sweet Potato Nachos that are the perfect appetizer if you want lean clean food. Loaded with fiber and protein, this is an easy way to swap out fatty tortilla chips. It’s football season and I for one love to watch the game with my husband and we love to chow down on munchies. BUT we like to eat clean. These Clean Eating Sweet Potato Nachos hit the spot for us. I like to make them in individual dishes so we can each put our own ingredients on top. I like it hot! 😋 Bring on the jalapenos! These sweet potato chicken nachos give you the protein you…
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Cauliflower Pizza Bake with (HEALTHY) Nutritional Yeast
Oh, yes, all the pizza flavor minus the high carbs! You will LOVE this Clean Eating reduced fat Cauliflower Pizza Bake with (HEALTHY) Nutritional Yeast! A one pan simple saucy treat you can actually prepare in under 30 minutes for two. An AWESOME low carb lunch or dinner. This is one jazzed up one pan cauliflower pizza bake! We have perfected how to make a cauliflower crust pizza and love it, but it is a little bit of a time crunch. This dish is SO tasty and delicious and light! I crave pizza all the time, this satisfies my cravings spot on!
