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Easy Healthier Breaded Mushrooms
You will love these Easy Healthier Breaded Mushrooms. Lighter and healthier than fried. Use panko style bread crumbs that hold up much better than ordinary breadcrumbs. See reviews on best ovens to prepare these in. Easy Healthier Breaded Mushrooms I love me some fried mushrooms when I am indulging in a couple of beers. BUT being in my mid 50’s I need to learn how to take my favorites and recreate them into lower calorie more nutritious foods. Fried mushrooms are so amazing. Popping them in your mouth then getting that watery outdoorsy taste bursting into my mouth is incredible! But it hurts my waistline and belly, that is for…
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5 Benefits of Apple Cider Vinegar
Benefits Apple Cider Vinegar – You will want to start adding Apple Cider Vinegar to your diet. The Apple Cider Vinegar should contain “the mother” which is a colony of beneficial bacteria with amazing benefits. Benefits Apple Cider Vinegar Many of the benefits include weight loss, lower blood sugar levels and improved symptoms of diabetes. We have read that you should add 1 to 2 tablespoons of vinegar to one glass of water and drink it on an empty stomach immediately before eating. Start your day off this way buy warming the water and also adding half the juice of 1 lemon. Weight Loss Drinking Apple Cider Vinegar will help you feel full. This can help you eat…
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Chia Seed Blueberry Kiwi Probiotic Breakfast
Power up your morning with this Chia Seed Blueberry Kiwi Probiotic Breakfast! Chi seed will fill you up and the probiotic yogurt will keep your digestive tract healthy. Kiwi fruit is a powerhouse food filled with good for you vitamins! Raw kiwi contains actinidin, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple. Chia Seed Blueberry Kiwi Probiotic Breakfast is the perfect breakfast to make ahead the night before in a to-go cup and eat it on the go. Blueberries are believed to contain the highest antioxidant capacity of ALL commonly consumed fruits and vegetables. Because blueberries are high in antioxidants, they can help…
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EASY Probiotic Fermented Jalapenos
You must try EASY Probiotic Fermented Jalapenos if you are looking for better gut health. If you love jalapenos, skip the salty version and eat healthy fermented probiotics. Easy Probiotic Fermented Jalapenos Are you reaping the benefits of fermented foods? Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics. Fermented foods are rich in live bacteria that replenish the microbiome, helping it maintain the right proportion of friendly bacteria for optimal health and weight…
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5 Clean Eating Detox Lunches
Keep your resolutions on task with these 5 Clean Eating Detox Lunches. Overindulging requires food to clean your system out. Drink lots of water with these lunches to feel fuller longer. We love eating healthy salads for lunch. Instead of filling up on junky lunches, fill up on a healthy salad. Eating crappy lunches makes into one sluggish afternoon. 5 Clean Eating Detox Lunches 1. Whole Foods Copycat Detox Salad This salad is a recreation of my favorite Whole Foods Detox Salad. The colors are beautiful and this makes one huge batch to easily store in separate containers for the week’s lunch or snack options. The salad is so healthy! The…
