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Swimming Lessons for Your Children
Four Benefits of Swimming Lessons for Your Children Are you thinking about swimming lessons for your young child or children? Swimming is not only fun and refreshing on a hot day, it also offers many benefits to children. Look at four examples. Exercise Whether it’s swimming laps, working to perfect the butterfly stroke or diving off a diving board, swimming is a great exercise for a young person. It gets the heart pumping and exercises muscles in both the legs and arms. It can also strengthen a child’s back muscles. Kids can get a lot of exercises even if they swim for just 30 minutes a day two or three…
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BBQ for a Healthier You
BBQ for a Healthier You With warm weather almost in sight, it’s time to embrace the BBQ. The latest CDC data shows that while over a third of adults are now obese, the group most significantly affected is those aged 40-59 years. If that’s you or a loved one, now is a great time to review your eating habits and try something new. BBQ food is an excellent low-fat option for combining healthy ingredients with fantastic flavors and great company. You can also use a lot of the same ingredients you’d have in any way for a natural cleansing detox, so it doesn’t have to break the bank either. Building your body Grilling lean…
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How ProSource is Using Fitness to Improve Lives
How ProSource is Using Fitness to Improve Lives ProSource is helping Americans live their best lives with a range of high-performance sports and exercise equipment designed to help people lose weight, tone their bodies, and reach and maintain their desired fitness level. Learn more about this company’s commitment to improving America’s health and well-being. The ProSource Story Image via Flickr by egizu ProSource, based in Los Angeles, CA, is the brainchild of two Eastern European immigrants who transformed their lives through fitness. Their desk jobs saw them moving less and stressing more. Without the money for gym memberships or the time to commit to classes, they set about overhauling their lives through workouts they…
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Key West Florida Living
Skinny Over 40 is starting a Rebrand because we moved to Key West, Florida. We are going to be posting about Key West Florida Living. Curious about living in Key West, Florida? Or living on an island? We are going to show you how to believe in your dreams and make your life what you want it to be. Key West Florida Living We moved down to Key West, Florida a little over a week ago. The move itself consisted of packing up from West Palm Beach and driving down to the Keys. Let’s back up a bit and talk about what prompted us to move and how we could…
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Low Carb Snack Ideas
Low Carb Snack Ideas that won’t slow you down or fill your belly! Low Carb Snack Ideas that won’t slow you down or fill your belly! Whether you are at home, in the car, work or it is before lunch or dinner you get a snack craving to tie you over until the next time you eat. Don’t grab that bag of chips that may be sitting in your desk or pantry. Don’t be fooled by a granola bar that claims to be good for you. Generally, they are very high in sugar that will most definitely have you crashing before your next meal. These snacks are not your traditional snacks, get…
