Ageing is an inevitable part of life, despite all the vitamins and supplements taken to slow down the process. But staying fit, even in your 70s is an important step to support your mental and physical health. The belief that “I’m going to age anyway, I don’t need to exercise” is an unhealthy approach. Bones and muscles become weaker in your 70s but with a workout routine, this can be slowed down. Exercising while you age has been linked to reducing blood pressure and cardiovascular problems including heart attacks and stroke. A report published in the British Journal of Sports Medicine discovered that exercise can help ease any condition.  However,…

Every year millions of people die from complications of diabetes. It is one of the top 10 leading causes of death in the country.  Bariatric surgery, such as inserting a gastric band, has proven effective in the improvement or remission of the disease.  Diabetes Types  There are two types of diabetes: type 1 diabetes, where the pancreas doesn’t produce enough insulin; and type 2 diabetes, where the body still has insulin but doesn’t use it as it should. In both cases, the flow of insulin is disrupted by the disease and blood sugar increases. Medication, diet and exercise can help treat moderate diabetes cases. Insulin injections are usually required for more…

A headlamp may be one of the most important pieces of equipment you own, depending on the activity in which you are engaging. Headlamps are not all the same, and you need specific features based on your activity. The activity itself is important to helping you select the best headlamp so it’s important to think about the design and features before making a purchase. Check out this article to help guide you in selecting the best option for you. Activity Biking, climbing, and paddling activities benefit from a high light output and may require a certain type of distance from your beam. Running requires a proper fit, lightweight feel, and appropriate…

There is nothing more relaxing and fulfilling than a day out on the water catching fish! Getting ready for your next excursion at the lake or in the ocean involves a lot of prepping and planning. You’ll need to prepare for each part of your day, such as which kind of boating you’ll be doing and investing in proper fishing equipment, such as sturdy poles and accessories. Check out these tips and ideas and make your next fishing trip a splash! Boat Versus Shore Depending on where you plan to cast your line, a boat may be a good option for your vacation. There are many kinds of recreational fishing boats for…

Must-Try Whiskey On This Weekend In today’s world, everyone is extremely busy giving their best. These 9 to 5 jobs or working in the field is definitely not an easy task. Everyone looks forward to the weekend as they get to rest and relax from their hectic schedules. Some people like to plan a fun weekend, go for a mini vacation or go out for a party. On the contrary, there are some people who love to relax at home, have some good food, and sip whiskey with their family or friends. Well, these things differ a lot as people have different choices and they like different things. The ones…